Hasta los seis meses, los bebés deben tomar en exclusiva lactancia materna or biberón. After that, the period of complementary nutrition begins, when it comes to introducing other foods, even though it has already been the main nutrient. From the 12 months, the infantile diet is diversified.
It’s very important to offer, from this moment on, Salutary foods for the little one to educate his palate good gastronomic election. These are the ones that can not be missed on their menu.
Proteins in the infantile menu
When we eat solemn proteins we think of corn, fish, lactose … But the legumes also have their vegetable protein. In childhood it has to maintain a good balance between the vegetable proteins “and the animal protein bathed in grass (Pescado blanco y azul, carne blanca, huevos, marisco y lácteos) ”, explains Laia Rovira, dietitian-nutritionist and spokesman for Codinucat (Colegio de Dietistas-Nutricionistas de Cataluña).
The adequate amount of protein in the infantile menu varies depending on the age of the child. Before the thirteen years, as maximum deberia will be 40-50 grams of carne in the day or well 60-70 grams of fish diary or well a dog in the day as maximum, as explained by the expert.
“It is important to avoid hyperproteic diets”, advised. Without embarrassment, the reality is that in the infantile diet alone produce an abuse of corn products. Thus, between the three and the new years, a maximum consumption of carne between 200 and 300 grams (of the 100-160 g strains as the maximum corresponding to the red carne) is recommended. In the 10 to 17-year-old franchise, maximum weekly consumption is quadrated established in 320-500 grams (of the 160-250 series of red carnation).