Consecuting a core force is essential to gaining a strong mayor and resistance at the time of realizing any type of training routine. On this occasion we want to hold a training session that we know very well, the TRX, and in some specialties for principals.
We will be detained in five ounces that we will serve to consume an abdominal forceps y más poderosa poco a poco. The TRX is a tool that we know very well and that in previous occasions we have recommended to work the body.
With the TRX we can work any part of the body which we desire and with the intensity that is the most adequate. For there is a device that we will serve to work any way we propose.
With the TRX we can work every part of the body, and through them we center on the abdominals
Maintain an inclination adequate to the time to execute each exercise, the same as to perform this concentrated and slow motion, we will help and obtain better results at the time to work the part that actually interests us In this occasion we more sensitive ideas that can be realized by any person.
For its realization it is essential to have a TRX machine handy, that we will allow colocars to suspend and work the muscles that conform to the core of this mode. It’s one of the best ways to do it, it’s the stability that we need to mediate the contraction of the core muscles.
Abdominal board in TRX
First of all, to start, we will be detained in a sense that we will help to counteract all the muscles that conform to the core, abdominal board in TRX. It is debatable that we are dealing with an isometric exercise that we will use to counteract all the muscles that conform to the abdominal wall.
For these colloquialists, the tracks of the TRX baits and in the agarres we find one of the low baits. El cuerpo lo vamos a situar boca abajo. The only point of support will be the man, which we will support in the sun, as long as we help to elevate the body, we will keep it completely straight.
The body will be rectified at any moment during the exercise, and as the only point of support, we will see the ways in which we can focus the tension on the core
We will be in this position for a second, in a way that activate the core muscles completely, pues seran los nos ayudarán a mantener la postura, el cuerpo recto ya checker der equilibrio. This form of logarithm will concentrate all the tension in this part of the body, and we will continue to explain how it is debited.
Abdominal Crunch in TRX
As a second alternative we are centered on the known concoction as abdominal crunch suspended in TRX. If a variant of the board is described earlier. The collocation of the body is the theme of the TRX. The pieces should be suspended on top of the cucumbers.
The only point of support will be the man, who sleeps on the sole. In this posture, and concentrating all the tension on the core part, what we are going to do is mover las piernas hacia adelante, intentionando llevar las rodillas hacia el pecho. In this way, we will be presented with a mayor contraction of the abdominal muscles.
We move the piercings in front of it, trying to pull the pitch with them, in order to activate the abdominal muscles
This contraction will produce the right cleft palate at all times. To move the piercings, we activate the abdominal muscles of the lower part, and in order to maintain the posture, we harem it with the rest of the muscles that conform to the abdominal wall. For this is a perfect experience to get a strong core. It’s true that in principle ours costs the most repetitions, but the important thing is to do well, without doubling the gap, we can only do a few tricks and perform a mayor fortaleza in the zone.
Abdominal contractions in TRX
In third place we will be able to detain one Abdominal contractions with TRX. If there is a variant of the conventional abdominals always, only in this case, we will serve the TRX to concentrate the tension no more than in the working part, which is the abdominal parade. Pata ello nos colocaremos boca arriba, con la espalda apoyada en el suelo y cada una de las manos assida a una de las cintas del TRX.
Las piernas las vamos a dejar relajadas sober el suelo, de modo que no intervengan en el movimiento. In this case, all the tension is concentrated on the abdominal part. The agarres will serve us in order not to deviate from the cervical part, and therefore will not judge this zone. For these, we maintain the front view, the cage aligned with the pitch, and the right cleft during the time it lasts.
For the execution of this ownership we will serve the TRX agars, which we will help to not load the tension in the espalda
For the execution of the property that we will have elevate the superior part of the median body mediating the contraction of the abdominal muscles. The ideal is based on all the movement in these muscles, not helping the men to lift. We only serve to check that we do not change the posture and that we do not override the gap. It is true that the movement must be concentrated and short, in order to involve more in the abdominal part, which is what we are looking for in this ownership.
Lateral Plancha and TRX
In short, we will be able to center on the known concoction as lateral plancha and TRX. With this ownership we will concentrate on everything in the lateral part of the core. To that end, haremos will be colocarnos with both lateral ways on TRX agar.
To collocate the pieces of this mode, what we harem with the rest of the body will be supported by one of the men, what is most close to the column, so be it ayudarnos a mantener la laterura postura que debemos adopa para el desarroll de del eigencicio. It is only supported in the code, the rest of the body is suspended, and the tension is concentrated in the core part.
Our lateral maneuvers, supported by the code, and in this mode we concentrate all the tension on the core muscles
It is important that during the time that the ownership lasts, we maintain the posture and care that the permanent body rectangles. If lograms are present we will concentrate all the force on the abdominal wall. In addition, to increase the intensity of the erection, we can double the abdominal ligament ligation, to increase more in the lateral muscles of the core, and to increase its effectiveness.
Lateral abdominal crunch in TRX
As an alternative we will be detained in the lateral abdominal lateral crunch in TRX. There is a variant of the crunch that we see anteriorly, only that on this occasion we will center more on the lateral muscles that conform to the core of the core. For those who need colocarnos boca abajo, con las manos apoyadas en el suelo, y el corpuer suspendido, pues los pies los colocaremos cobre las cintas del TRX.
During all the erection the cleft palate will be straight, mediating the contraction of the muscles that conform to the abdominal wall. In this part of the party, in the middle of the wheels the haci el pecho, lo haremos será doblar las piernas de manera laterale, intentionande llevar las rodillas al hombro del lado que corresponda.
To counteract the abdomen, we will lift the rodillas haci the males, while the llevarlas to the pecho
In this way, what we are going to do will counteract the abdominal wall, and all the muscles of the lateral part, the zone of the obliques. It is very important to maintain the right cleft at any moment and the movement should be smooth and smooth for concentrating on the part that we are working on.
As we commented earlier, There are many more variations on the time to work the abdominals with TRX, we can increase the intensity by varying the posture and reducing the points of support. In this case, in this case we want to familiarize ourselves with the exercises and with the use of the TRX to strengthen the core muscles.
A medida que vayamos adquiriendo destreza, what haremos will increase the difficulty of each one of the owners, in order to be able to log a strong and resistant core, it is able to add one of the owners that we are going to carry.
Images | Pexels
Video 1 | Youtube / FaWellness Nutrition Personal Trainer
Video 2 | Youtube / TRX Spain
Video 3 | Youtube / Florian Rodrigo
Video 4 | Youtube / MayiHealth
Video 5 | Youtube / TRX Spain
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