The sports sector and physical ownership were one of the most affected by the pandemic this year. Generalized people, restrictive media efforts to prevent the spread of the virus and to kill the closed and unventilated spaces have provoked a significant loss in billing in the world of fitness. Before the loss in mass of societies, the gymnasiums did not have the most remedies to renovate or kill. Asi present the training slides in a pandemic (and universal) world in that “new normalcy” is being called “new” only to be “normal”.
Here are the things for the gyms
According to the Impact Covid-19 study in Sports Installations conducted by the National Federation of Sports Installations, the gymnasiums tuvieron in 2020, of media, up to 53% less billing with respect to another year. Moreover, it is also determined that in 2021 44% of this type of business will tend to fall short.
As a result, many cadas have decided to donate to the fitness of the house, hecho, the global fitness trend survey for 2021 of the ACSM (American College of Sports Medicine) plasma in its list that the main trend for this year is the training online. The Eurofitness cadre is an example of this and has had free access until June to the Olimfit platform, which allows virtual access to more than 1,500 sessions per week.
However, everything that follows is a world-class path that resists being virtual and has centers that have also been decided adapt your offer of leading classes to sanitary requirements. This is the case of Clubs Claror in Barcelona, which has amplified the training spaces and sessions outdoors and in their users can find cardio and toning machines, free weight zones, bags, bench and ketbells.
In the sports centers of the Community of Madrid, the normative establishment that can be realized interior design activity in individual form or in groups of up to 6 people, all of them without physical contact and at the same time guarantee a distance of, at least, 3 meter meters between each subgroup (of a maximum of 10 people in total). Prohibition of probes, it is possible to renew the activity of contact sports and combat free air with the use of mascara, that is, (salvo in those cases that are used except for its use).
Last October, Felipe Isidro, Secretary General of the International Institute of Physical and Health Sciences, recommended to the high schools “Spaces and Alternative Strategies for Power to Operate Through the Impact of Authorities “. Of this mode, approving the vent that opens the normative with respect to the exteriors, there are gymnasiums that he apostate by increase training spaces for free air.
Get free air in winter
The holiday season has nothing to offer, not much less, a handicap for the sale of the four parades of a sports facility. Hecho, we record that many people who practice some sports without going to a gym, do it on the spot. Tal y como nos explican los expertos de Vitonica, it is important know the wrong points and the manner in which the climate is to affect the organism and, more specifically, the muscles.
The temperature of the affected calorie and the generation of the same on the part of the organism. In the hour of salar to practice deportation in winter, the muscles are most contraindicated during the holiday and it is hoped that the risk of overcharging and injury will last. For the muscle muscle to relax it is necessary that calentemos antes de salir a practicar deport to air free, as well as practicing exercises and executing the movement that we are going to cover in order for the muscles to train in calories.
The muscular contraction caused by the free radical that the organism has is related to a defect in its temperature and that the muscles are maintained in perfect condition. This increase in corporate temperature has seen energy consumption rise. Therefore, it is important that we pay attention to our external food adequately in order to consume the energy needed to maintain a constant temperature.
Cómo vestirnos to train for free air in winter
First of all, we have to make sure that parking for sports activities does not mean you have to cover miles to cover the holidays. What really haoi that hacer are ponernos unas tres capas. The first should not be of algodone, will take technical, thermal and thermal transfer materials que mantengan el calor y dejen que expulsemos el exceso y el sudor.
We will never take any money, if we take it and send the holiday easily. The same succeeds with the calzado, which debemos optor por winter bags that allow us to breathe and do not let us go free or humid. So yes, we are debugging the zones that increase our temperature as the articles, the source or the cube. By these we can handle manure, rodillas, tubillas, calendadores de piernas and tobillos, bragas par el cuello, gorros … These are avoids that we lose heat and that we reduce the temperature drastically.
Train with mascara
In addition to maintaining the distance from one subway between people, we maintain that mascara and respiration with them result in a little more complexity. Although the norm allows the use of “any type of mascara, preferably hygienic and chirurgical, that cubran nariz and boca”, when salimos to correct a hacer deport, can these mascarillas never be the best option.
For the Dra. Blasco, expertly consulted with respect by Vitónica’s companions, while the activity is between moderate and intense, the quirurgical mascara on vale. The motives, as indicated, are that “they move, the babeamos, move, etc., for which we do not have the security that they require”. For this, the specialist recommends that we use una mascarilla deportiva ffp2 sin válvula.
The rigidity of the mascara varies from one to another. La Dra. Blasco indicates that the semirrigidas tend to be the most comfortable. I have to admit that my wife mixes us up in the shower. If we choose a mixture, it can be recommended that it has the availability to introduce a filter, as it has a lot more rigidity.
The use of mascarilla has side object of great debate since the sanitary crisis began, one of them insured that the use of mascara should be able to generate hypoxia, which we do not know. Without embarrassment, we have some more legitimate concerns about its effect on our yield …
An investigation, published in International Journal of Environmental Research and Public Health, term with them it determines that the use of mascara during the realization of physical exercise does not affect our yield, at least in the case of people with health problems. Además, tampoco parece influence in the levels of oxygen geschierd o sanguíneo. Do not hesitate during the realization of intense exercise.
Photos | @xuanlanyoga, @ forever21 and @cristipedroche.