When we perform physical activity no solo training training the muscles that allow us to make the movements that make us feel like our “base of operations”, el cerebro. Every first movement receives an order that mediates the peripheral nerves along the muscle and it executes the order and thus the movement or contraction.
It was recently demonstrated that the health of our cerebro va directly related to physical activity that we also have a proper nutrition, a good balance, control of stress and social interactions.
In this post we will focus on physical activity to perform also training, in addition to the muscles, “The neuron” as I say in veces.
The Coordination
Enter the coordination of our proportions Multiple benefits. In addition to increasing the number of decisions and communication between the different corporate segments so that all of us have one with the movement, we will also have a distraction. If so, if there are many things in the cabeza probably fruit of the work, make sure that with an entertaining training and retarder where you need maximum concentration to overcome the obstacles to be fully evolved by a time of this.
The reflections
When I have to refrain from refusing to, for example, play a game before I go to bed or execute an action that is most likely to take place when an external stimulus is indicated, it can be sound, visual or tactile. The variants are multiple and the key imagination to intentionally sacrificing the maximum of each.
As we have commented on this type of training not requiring exercises, weights and repetitions as the classic training of the force by example, solo entinte de acciones, tareas y en eso podemos encontrar villas y varias optionionde donde justamente en la gevarieerd está mejora para que el cerebro ne se acostumbre y se limit a repetir un patron de apprentice.
We can learn to do bad things, we can work on the balance as soon as we start, train with the Animal flow method, propose complete areas with a coordination session, play with external stimuli. Entrenar el cerebro not only does it mean sudokus, but it also means speed so that a correct decision is made. An owner who likes me is the 3rd in raya. Mediante relevos se tiene que correr hasta tablero en el suel y dejar een objet par completere el 3 en raya sin dejar que el team oppario hahag antes: velocidad, reacción, toma de decision decisions r…ida movere y sobretodo divertirse.
Hablamos de Adrià Torrubia, personal trainer of KOA Center
Instagram: @ torru5 – @koacenter
Web: https://koacenter.es/