Reduce alcohol consumption, do physical exercise, practice meditation, maintain hydration, take more steps, get less fat and lose weight, do a good use of technology, get less sugar, do body exercises, lose weight …
These are some of the most sought after by the Mayor of Medicine, Bienestar and Recommended Psychology incorporate our style of living to enjoy a better physical and mental health, and also some of the goals that are part of the menu the classic list of propositions that our plants appoint when one year to grow in practice in the next year.
It is also one of the fundamentals of the ‘plan to be happier and healthier and be more in shape’ proposal for a single year each month, as described by doctor Jennifer Ashton, gynecologist and obstetrician, health delegate of the ABC News television network, in his ‘Book of Self-Help’.
As long as these changes are made as proposed by Año Nuevo, as decided to apply in 2021 Ashton’s two-month plan, we would like to follow the recommendations of this medical advice and divulgent to convert these health and well-being statements. .
Ashton (https://jenniferashtonmd.com) invites you to take each one as a personal experiment and give the opportunity to explore as the best version of the same day, with these tips for, affirming, “change a way easy and natural ”:
1.- USE A PARED CALENDAR.
“Visualize our progress and motivate us to meet our health and well-being annual returns and we will help you convert them into high-quality life,” said Ashton.
Explain that this little trick works as follows: “I see a large calendar of parades, of the traditional ones, in the most visible position of your floor (in the kitchen) and then all the cups that every week, the amount of steps that, the days that meditate on the type and duration of your ‘cardio’ gym sessions ”.
“Asi podrás calcular rápidamente quanto alcohol bebiste, cuantos días has hecho eiercicio y con qué typ de entrenamiento, y cuantos días llevas sin meditar, par ejamplo”, asegura.
“Listing our behavior in a visible site makes us responsible for each of these practices each day,” she said.
2.- TUS HABITOS SALUDABLES SEUN PRIORIDADES.
This doctor recommends planting the physical property as a non-negotiable part of the day, as well as simply “having what you want for your basic health and your well-being, your imperative in your day as you divide the teeth”.
It is also recommended to apply mental health with habits such as hydration, sleep and more weight, “diary practices that need to be as essential as getting wet”.
“It is safe to say that you will not be harmed, and you will be robbed of your rights. For the sake of the ‘rule of three’, there is no need to take a day to intend to move, drink enough water, sleep enough and grow more vegetables ”, recalls the medicine with Englewood (New Jersey, EE.UU.).
3.- PIENSA QUE SOLO TRAINS ONE MINUTES.
“As long as we have time as well as we have time, we intend to own only five minutes in the belt or in a bicycle can have great benefits and give a giro to our state of mind and our mind, we estimate to have more action during this time and Ashton.
“If, for example, you do not have the ability to do flexions, you should be able to do only one repetition. It’s better not to do anything and you can, since you have started, you have to do something more to prove that you are in the sun ”, added.
“It’s not possible to train or make any type of physical activity: give expectant boys when they are young for a while or the motivation is one of the most easy and effective ways to walk and maintain the rhythm,” he said.
4.- ENCUENTRA ALTERNATIVAS DELICIOSAS.
“If our rhetoric consists in eating less and more meat, or in eating less sugar, it is vital to discover delicious and healthy alternatives in order not to become obsessed with what we eat”, says Englewood’s medicine.
Ashton signals that, when it comes to eating red carnation, it’s depleted meat that it has been able to digest the salmon until it is crispy, and recognizes that it has a lot more flavor in its mission to eat little sugar if you eat it properly. the tentabas an appetizing galettes of pastel pastry france.
“The process of finding new foods that you can taste as much as what you intend to avoid is fun. Only if you focus on alternatives that are accessible in your day to day, adjust to your needs and enjoy them, ”I recommend.
5.- UTILIZA VISUAL SUPPORT FOR AYUDARTE.
Ashton’s doctor has the full armor of rope and accessories, many of the rats rotate for hours or so as to change the styles, but the only accessory that is always there is a sponge wheel of orange chilli color, which is guarded in this position for agree to make statements, please comment.
“Every time I see this rodillo, I agree with the fact that I want to make jokes, and so I want to draw with regularity. Each person can find their own visual proposals that motivate them to maintain their salutary habits, ”he said.
6.- Y SIGUE RIÉNDOTE, SIEMPRE Y PARA SIEMPRE.
Ashton invites you to search for the allegory of life and give us the account of the “army that is our body”, in all parts, every day and in all that we do.
“One of the most promising and palliative care for general health is the happiness that is created from within, and no external factors such as the money or the value of your professional tray directory”, apunta.
“Recognize that you have the incredible machine that you have a very different day and give thanks to tener in this state, including those who aspire to more, is a motive for allegory”, suggests this expert
“Always there is allegiance to you and to you. Tomato the time of meeting and celebrating each day. “This is my recipe for well-being, following the example of ‘Medicine, health and well-being'”, he concluded.