The pandemic and the confinement have limited our capacity to acquire ownership. Without embarrassment, he read the moment to work the body at home, in the gym or on the outside if we want to have a good time reading. Además, el physical disminuye ownership the accumulated tension and the stresss, hecho que ayuda a relativize los problemas ya valorarnos más.
The owner has one fundamental paper on the reduction of corporal grass, is that its practice sucks the extra calorie consumption that is prolonged while the body recovers from the effort realized during the posterior hours because the muscles use energy to nourish and recover the fiber. It was demonstrated that the metabolism increases a 10% in 48 posterior hours to physical activity. It is important to differentiate between weight and percentage of grass and that when initiating a training program, increase the mass and tone muscle and as the muscle is more weight the grass, we can find that our% of grass is reduced by our weight .
El deporte evita, in addition, the loss of mass in the ocean (factor very associated with sedentarism that facilitates osteoporosis) and can imply a live descent of the person.
Según Robert Herráez co-director of the fitness de los gimnasios DiR, “To optimize the results, the best thing is to follow the rule that combining cardiovascular and muscle training can only mean that aerobic training involves an extra high calorie intake and muscle training is a favorite to increase muscle mass and muscle mass. of calories that we consume during the urge to drink ”.
Vir optimal results in avoiding that the volatility does not exceed after the first session, is important find the most physical activities for each one and empezar for them, also it important to organize the schedule of mannerist realist. For adelgazar hay que tener en cuent que se debe entrenar ein minimo de tres veces por semana y cuidarse la dieta. Tan important is the time dedicated to practicing ownership with the intensity of the same. How many muscles are involved in our training and how much more is it, more calories are consumed every minute. For example, Según Robert Herráez “Media hora corriendo in cinta verteer más calorias que 30 minutos de static bicycle”. Cabe points out that the amount of grass that can be lost depends on the oath, sex, genetic factors, initial weight and corporeal composition, even with a combined cardio and tone routine, the results are always assured.
The personal trainer, an infallible formula during COVID-19
In times of pandemic and with the low motivation in which to find the population, the best option to consider our proposals in the mean time possible and with maximum security, is contract the services of a personal trainer. Personal trainees evaluate integral and realistic form personalized programs for each person who has an aerobic capacity and other muscle tone, in addition to the adequate strengths.
Dietary tips for losing weight
Además de hacer eercicio con el fin de quemar calories and accelerate metabolism, the specialist of the diR gymnasts, recommends that to adelgazar también it is necessary to have a balanced diet with all the nutrients, personalized and hypocalaric ligaments adapted to the rhythm of life of each one to be able to follow the diary routine without provoking any secondary effect. Herráez recomienda seguir estas reglas:
–Avoid low-calorie diets in order for us to train in moderate intensities / high altitude ways, the rebate effect and the speed of the skin are not produced.
-Comers 5 stools al día.
–Masticar despacio foods to facilitate the digestive process.
-Seguir una dieta baja en sal y beber 2 litros of water to day.
-Cocinar platos sencillos and use fresh foods.
–Consult a specialist to adelgazar de manera segura et permanent.
To pursue these goals is fundamental maintain a positive activity and a willingness to volunteer. Summarize the compromise of implementing routine routines that adjust to our general physical conditions, and other additional factors such as the time or space we need to take a silhouette with those we love.