Ejercicios para mejorar tu vista en solo 3 minute

Do you want to make the most of your stay for a while? Follow the Japanese of Rui Hiramatsu, who use a revolutionary method to activate the cerebro and own the vista to women suffering from myopia, presbytery and including hypermetropia, astigmatism or ocular fatigue. This expert, author of the book ‘Improve your view in 3 minutes’ (Ed. Kitsune) offers a series of reviews, bases, some of them, on the Gabor Parks, to explain your visual health.

Gabor parks, a method that is contrasted scientifically

This method is based on Gabor’s parks, images of borage areas that are used to create visual urges. In this case, the Japanese Hiramatsu plantar search the parks that are watered. This form restores our visual mediation using the cerebral estimation.

Research centers of international renown, among which are located the University of California, han corroborado su efectividad mediante diversos stududios. The method is popularized in the United States and includes communication media such as the New York Times if hicieron eco.

The visual training system is really easy. In these properties it is necessary to plant the bushes that are watered. If you think about it as a game, it will be more entertaining and easier to incorporate into your routine. To realize these assets, only takes three minutes to day, and it does not matter if a day can not happen.

– Leer también: Yoga para los ojos: el remedio para la vista cansada

How to do it?

1. Mira las rayas (Parks de Gabor) de la esquina superior izquierda de la pagina.

2. Find all ray patterns that are present.

Continuation, elige the park of the derecha or the abajo (no import cuál) and look for new other that sea igual a ese.

4. When deadlines, there is the same with the next park and, therefore, successively.

5. Practice three to ten minutes.

– Leer también: Si tu vista está cansada por el ordadorador, sigue la technique 20/20

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