Here is the heart of listening: to lose weight, have a good diet and good appetite. Pero, ¿y si no puedes tener ambas cosas? What can be decanted?
What to choose between diet or exercise
The idea is to have a healthy diet and frequent exercise in order to lose weight, but at least, for some reason, it is difficult to combine both things. Ate the disyuntiva of tener to choose, what is better? Center on a good diet? Do you focus on physical ownership?
Pues a no ser que te guste mucho el bergfiets y ganes peso porque bajando ganas velocidad, the best way to lose those kilos is your diet. If so, we will send the reply to the initiative to explain the reasons.
We share the base that we want to lose weight and have a lot of things that we can not do. Can we lose weight while dieting and not exercising? Sí. Can we lose weight before taking action for fatal? No. As a general idea, it has its matices, but it is clear that the diet has more weight than the weight loss.
For supuesto, solo haciendo eercicio is difficult as pierdas peso. Da igual que exprimas tu MTB si luego kom lo onbeslisbaar. Check what measures your body is most effective. Because it will be diet and not something else that you allow consume the caloric deficit necessary for weight loss.
There are two arguments. First place, is that edeficit is a fundamental element that needs to be present at all times. If you eat more than you consume, your truck. The accumulation of excesses in grass is a natural and superficial behavior of our organism, which it all grows in the thick grass. Secondly, because we do not have the most efficient people during this time.
Pero hacer eiercicio también es importante
By far, the owner is the other pillar fundamental. For a salutable life, but also for losing weight. Only he is not the principal, but he is super important.
On top of that, make sure you like mountain biking but on the other hand it is the most effective type of ownership. Well, if you prefer to go for a walk, take a walk through the media and enjoy a great day. Because it weighs more than it does explosive training.
An MTB hour or an alternative, for example, is very effective in reducing weight. Pero the fundamental thing is that the amount of money is reduced (comemos demasiada cantidad por lo general) en un 15% approximadamente y que cambies los alimentos menos saludables por otras masos: vegetal protein, fiber, alimentos con bajo contenido en grasa y si puede ser est también vegetal y nada de azúcares.
From there, the owner sums it up. But it is not olvides, food is sum, it is multiplied.