Eating only half an egg with yolk per day increases the risk of death by 7%

Eating only half an egg with yolk per day increases the risk of death by 7%

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Cooked, fried, scrambled or in an omelette, whole eggs pose a health threat, and eating more of them increases the risk of death, a study claims.

Researchers have found that eating only half a whole egg – which includes the yolk and the white – increases the likelihood of dying by seven percent.

In addition, the risk of death increases by another seven percent for every half egg, so someone who eats one egg a day has a 14 percent greater chance of death than someone who avoids the food.

Chinese researchers who led the study believe the high fat and cholesterol levels in eggs are to blame.

They warned that people should only use the whites or switch to healthier egg substitutes, which reduces the risk of dying.

Replacing an equivalent amount of nuts or legumes for half a whole egg reduced mortality rates by up to a third. Poultry, dishes or dairy products had a similar effect.

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Cooked, fried, scrambled or in an omelette, whole eggs pose a health threat, and eating more of them increases the risk of death, warns a study (stock)

Cooked, fried, scrambled or in an omelette, whole eggs pose a health threat, and eating more of them increases the risk of death, warns a study (stock)

WHAT IS HIGH CHOLESTEROL?

Cholesterol is a fatty substance that is essential for the normal functioning of the body.

But too much can cause it to build up in the arteries, restricting blood flow to the heart, brain and the rest of the body.

It increases the risk of angina, heart attacks, stroke and blood clots.

Cholesterol is made in the liver and is carried by proteins in the blood.

The first – high-density lipoprotein (HDL) – carries cholesterol from cells to the liver where it is broken down or transferred as waste. This is ‘good cholesterol’.

‘Bad cholesterol’ – low-density lipoprotein (LDL) – carries cholesterol to cells, with excessive amounts then building up in the artery walls.

High cholesterol can be genetic, but it is also linked to a diet rich in saturated fat, smoking, diabetes, high blood pressure and a family history of stroke or heart disease.

Blood cholesterol is measured in units called millimoles per liter of blood, often abbreviated to mmol / L.

A healthy adult’s total level should be 5 mmol / l or less, while their LDL level should not exceed 3 mmol / l. An ideal level of HDL is higher than 1 mmol / L.

Cholesterol can be lowered by eating a healthy, low-fat diet; do not smoke; and exercise regularly.

If this does not help, cholesterol-lowering medicines such as statins may be prescribed.

Source: NHS

Between 1995 and 1996, researchers gave a questionnaire to more than half a million Americans and followed it for 16 years.

Data from this study, published in PLOS ONE, show that 129,328 people who completed the original form died.

Co-author Professor Yu Zhang, of Zhejiang University, said: “In this study, the intake of eggs and cholesterol was associated with a higher cause, cardiovascular disease and cancer mortality.”

Professor Zhang said: “The increased mortality associated with egg consumption has been largely affected by cholesterol intake.”

The link between eggs and health has been debated for years. They have long been considered a healthy supplement to the diet.

It is included in the country’s national nutrition guidelines. But the food, especially the yolk, contains a lot of cholesterol – which is known to be harmful.

Researchers asked participants how much cholesterol they had as part of their diet on top of eggs, and found that an additional 300 mg of cholesterol per day was 19 percent more likely to die in the next 16 years.

Deaths specifically due to cancer and cardiovascular disease increased by 24 and 16 percent, respectively.

There is no cholesterol in the white of a medium-sized chicken egg, and about 186 mg in the egg yolk.

“Our findings suggest that cholesterol intake is limited and whole eggs are replaced by egg whites / substitutes or other alternative protein sources to facilitate cardiovascular health and long-term survival,” the authors say.

Cholesterol can accumulate in the veins leading to a blood clot that can break down the blood supply, which can cause stroke or heart disease.

The NHS says eggs are a good choice as part of a healthy, balanced diet. Besides being a source of protein, it also contains vitamins and minerals.

It says there is no recommended limit on how many eggs people should eat, but recommends cooking it without adding salt or fat. Frying can increase their fat content by about 50 percent.

Researchers have found that if they eat only half a whole egg - which includes the yolk and the white - it is seven percent more likely to die. In addition, the probability of death increases by another seven percent for every half egg, so someone who eats one egg a day is 14 percent more likely to die than someone who avoids the food.

Researchers have found that if they eat only half a whole egg – which includes the yolk and the white – it is seven percent more likely to die. In addition, the probability of death increases by another seven percent for every half egg, so someone who eats one egg a day has a 14 percent higher risk due to someone avoiding the food.

“This research makes it possible to look at relationships between what people have eaten in the past and whether it may be linked to illness or death in the future,” said Dr Ada Garcia, a senior lecturer in nutrition for public health at the University of Glasgow, which was not involved in the research, sauce.

The authors took a very careful approach to analyzing the data and taking into account many aspects that could distort the findings.

‘The study concluded that retired people who ate more whole eggs were seven percent more likely to develop cardiovascular disease. The highest consumption of eggs was about half a small egg in 2000 Kcal per day. ‘

However, she criticizes the methodology and conclusions of the Chinese team, saying: ‘Being overweight or obese, smoking or drinking too much and not being physically active are much more important factors to consider for the prevention of chronic diseases. and related deaths.

‘The conclusions of this study have been exceeded. Blaming eggs alone for an increased risk of cardiovascular disease is a simple and reductionist approach to the concept of diet and disease prevention. ‘

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