Not everyone counts their macros to a T, and that’s OK, but a new study has found that increasing one basic nutrient in your diet can be a simple way to help you get away from something like this. painful as kidney disease.
We all know that it is important to consume enough nutrients every day such as healthy fats, complex carbohydrates and lean proteins. We are also aware that the fact that it is not a priority can lead to serious problems for our health, especially our key organs that handle some of the most important functions of the body.
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A new study from Seoul National University College of Medicine has been published in The American Journal of Clinical Nutrition after looking at the calorie ratios of the macronutrients that participants consumed. The aim of the researchers was to identify a healthy dietary balance that can prevent chronic kidney disease.
The study used data from 567,000 participants and determined a basal ratio of macronutrients to 50% carbohydrates, 35% fats and 15% protein. They found that, as the study summary states, higher relative protein intake in subjects with normal renal function was significantly associated with a lower risk of chronic kidney disease and end stage renal disease. Conversely, individuals with a higher fat intake also have a higher risk of impaired renal function.
How much protein is good for you? It depends on your goals, but we have many tips for a variety of dietary needs, plus 19 breakfasts with lots of protein.
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