While we must start our day with a glass of water, the majority of Americans depend on another drink to give them a morning kick: coffee. According to the 2020 National Coffee Data Trends report of the National Coffee Association, 62 percent of Americans drink coffee every day. And it turns out that the benefits of the drink amount to more than just a shock of energy – a new article published this week in the British medical journal suggests that a few cups of coffee each day can lower your risk of getting prostate cancer. For more information on what the researchers found, read, and for another drink that does your body good, check out Drink This 3 Times a Day Can Help You Live Longer, Study Findings.
The new meta-analysis was published in BMJ Ope by researchers in the Department of Urology at Shengjing Hospital of Chinese Medical University. They suggest that the benefit of coffee is that it contains chemicals with carcinogenic properties, including the ability to suppress an enzyme responsible for the formation of tumors. The team looked at 16 different studies examining coffee consumption, noting that those who drank more joe had a 7 percent lower risk of localized prostate cancer, and about a 15 percent lower risk of advanced cancer.
While the authors of the study stressed that more research is needed into the link between coffee and these health benefits, they suggested that of the more than 1,000 chemicals in roasted coffee, two in particular – caffeine and kahweol – believe anti is carcinogenic. Chlorogenic acid, which has an antioxidant effect on the body, is also present in the drink.
Regarding how much coffee it means to drink, keep in mind that the Food and Drug Administration (FDA) recommends a maximum caffeine intake of 400 mg per day – or about 4 to 5 cups of coffee, so at least a degree of self-control advisable. Read on for more foods with similar anti-cancer properties, and avoid the worst time to drink your morning coffee, if you are the best at drinking your Java.
You do not have to tell us that fresh vegetables are good for you, but the American Cancer Society (ACS) specifically recommends “dark green, red and orange, high-fiber legumes (beans and peas) and others.” Among dark green vegetables, broccoli is believed to be particularly beneficial due to the presence of sulforaphane, a dietary component that inhibits the growth of breast cancer stem cells, according to a study by the College of Pharmacy at the University of Michigan. And for more information on the symptoms to look out for, check out These Are All The Cancer Warning Signs That Hide Away.
The avoidance of over-processed, sweetened or otherwise counterfeit fruit is also important, and the choice of ‘whole fruit in different colors’, the ACS recommends. Research has shown that citrus fruits in particular have been linked to a lower risk of developing cancer of the digestive tract and upper respiratory tract and stomach cancer. And sign up for our daily newsletter for more health news and tips delivered straight to your inbox.
A 2017 report from the American Institute for Cancer Research and the World Cancer Research Fund recommends that people consume 90 grams of whole grains a day, which is equivalent to one bowl of oatmeal, one sandwich with whole grain bread or one meal. with brown rice. The idea is that, by making and diluting the bowel movements more frequently, a whole grain diet of harmful chemicals moves faster through your system before it can cause harm. By maintaining a steady diet of whole grains, Cancer Research UK suggests that you can reduce the risk of bowel cancer by 17 percent. And for a surprising way, you can increase your risk, go look at Not this simple hygiene task increases your cancer risk, study says.
Garlic contains allicin, a compound that kills cancer cells in test tube studies. Several studies have suggested that eating more garlic – about one clove a day – can lead to a reduced risk of stomach, prostate and colorectal cancer. And say for more ways to reduce your risk, you can practice at this exact time.