There are people who opt to have antlers to sleep, exactly with the goal of getting a better break. But, what are your most beneficial practices? In the opinion of the experts of the DIR centers, what we need to describe is the physical activity of high-intensity media before they go to sleep, because the nervous system is altered and it can be difficult to maintain quality. “Physical ownership is what brings us benefits and is good at the time of conciliation. But if I recommend physical activity and aerobic activity or high-intensity media, make sure to do it within three hours before going to bed, so that at least you can relax and unwind after a while. The ideal in my opinion is to recover from convulsions, extremities and imprisonment. Also respiration respiration, torsions for the column, because it really will help the body to stretch and relax the muscles to better conceal the sueño “, we are the personal trainer Gemy Osorio Astorga, alma mater of the center Movim. VER NOTICIA >>
