The cocoa powder forms part of a healthy diet, which possesses antioxidant and flavonoid properties that protect against oxidative attack and agree with some epidemiological studies while more pure sea the cocoa that is consumed, more beneficial effects hay on cardiovascular health.
It is important to note that chocolate or cocoa have an elevated energy density due to their content in carbohydrates and carbohydrates, because it is very common for people to ingest a large amount of energy, without embarrassment, to always be peso que se tenga.
White chocolate is not good on a healthy diet and is sugary in its majority / Pixabay
Existing cases in which the consumption of chocolate has been a little beneficial in the diet and is why it is necessary to water ultraprocessed products with a quantity of cocoa minor in the comment with anterior.
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Nutritionists ensure that ultraprocessed chocolates are made from bioactive compounds, that contain ingredients that potentiate their sensory properties and, in addition, increase palatability, that is, the increase in the amount of addictive effects recorded.
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In fact, it is believed that the consumption of chocolate depends on the social context, emotional state or anime.
Chocolate addiction has been reported in less than 40 percent of the female population in Western countries since “Chocoholismo”, the inability to resist the black gold, as well as the desire without frenzy through the first murder.
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In any of these cases I recommend 2 ounces (2 cuadraditos) of black chocolate, the equivalent of 80 per cent daily.