As in many other cases of our life, the coronavirus pandemic has also been reported in the form in which we practice. During the period of confinement it is not only that many people are eager to become self-employed, so that each of them has more than enough to earn his living. But what is the first thing we have to do to gain ownership in the home? The personal trainer Juanjo Rodríguez signals that needs to be empowered to “work the base and the most important parts of our body: the glutes and the abdomen. When we have these strong zones it is more difficult to be injured ”.
With the team, assessment and adequate planning can be considered the same results that training, for example, in a gym. Provides manos a la obra, and internet consists of a sense for the video tutorials for applications of apps and routines de entrenamiento para fijarse distintos objetivos. Rodríguez, who also has a web page where training sessions for different levels take place, is part of train on the basis of the objectives and our characteristic features. No hacer sessions or hacer ”. Explain itself, work with a guide to address issues: “Our issues and our objectives can not be delayed or delayed much”.
To consult constant and do not hesitate to focus on trying, the personal trainer advises “ponerse routinas sencillas y easy de realizar. Important to the principle is to abandon the right to train. Look for the mini retos so that our mind can be satisfied. The first objective is to win the battle in our minds ”.
At the time of creation a basic team with the one who trains at home, Rodríguez indicates that his team recommends the following materials: “Pesas pequeñas o medianas para trabajo de brazos; pues ser gres para trabajo de piernas (pueden ser también barras con discos); Miniband; elastic bands and TRX or similar ”. If, in addition to the force, it is to carry out impact actions also important series with “a good zapatillas, that connect a sole that recovers all the pie”.
Taking into account these recommendations, from EL PAÍS Escaparate we made a selection of products that you can purchase online and which are adjusted to the most distinct.
Neoprene jackets, various weights
Thank you for your neoprene suit you have a great anti-slip capacity. As a result, it is possible to incorporate the distinctive features and uses a hexagonal structure to accommodate the mayor’s institution. You can choose between a variety of weights and colors (from 1 kg to 10 kg). Its adequate levels and routines. On Amazon, users have rated it 4.4 stars on 5.
Compare € 44.99 and Amazon
Weights for children or toddlers
Another way to incorporate the weight of the firearms is through the weight of the weight that can be found in the muscles, braces or eyelashes. It’s the case of this model that is enrosca and is made with a velcro. Available in pairs or in packages of different weights: from 0.5 kg to 6 kg. Its adequate to correlate with them, make ownership of fitness o rehabilitation, you have granted real realisar movimientos controlados. Has an ergonomic shape to adjust with the mayor precision on the extremities.
Compare € 12.99 and Amazon
Pesas rusas o Kettlebell, varios pesos
It is a versatile and easy-to-use tool that adapts to main level training as well as professional level. The ideal for realizing an amplitude range of ownership fitness, kern o the speed and speed resistance development muscle. You can choose between the model of 4.16, 20 or 24 kilos, and the price varies depending on which one you choose. It is manufactured in 100% interest and has a regulatory staff. Our product is indefinite by Amazon’s use of Amazon with no media of the 4.6 estrellas sobre 5. Ask to receive an interactive work routine with 20 owners.
Buy from € 47.99 on Amazon
Weight game with bar
Treat yourself to an article that allows you to convert the men to a bar that will always be there. You can choose between it pack of 20 kilos or 30 kilos, and the game includes 2.5 kg and 1.25 kilo iron places to progressively increase. They are equipped with anti-slip manganese to ensure optimal storage and the weight bars have a diameter of 30 millimeters. With them, they can realize the characteristics of the body of Islam. En die Amazon-produk is supera las 1,300 valoraciones en presenta una media med de 4.4 estrellas sobre 5.
Buy from 114.95 € on Amazon
Set of five elastic bands
Made with high quality natural latex, these elastic bands are resistant and able to retain their elasticity for the longest time. Offers different levels of resistance, which are distinguished by colors, to adapt to the specific needs of each ownership and moment. It is a very comfortable material because it is easy to use and can be used for any purpose. Adapts to the trainings of fitness, yoga, pilates or the virtues of strength. Together with the five bands, a safety ball is included.
Compare € 10.99 and Amazon
Pack elastic bands with crosses
A very complete game that is composed of five resistance bands, with distinct colors and different spanning. Además, incorporates the mangos acolchados, dos correas de tobillo, un anclaje para puerta and una transport bag. In its manufacture has been used latex natural 100% resistant to gas. ‘The quality of the straps is quite good and does not stray with the use (…) Se pueden realizar gran varietyadad eiercicios. If it is necessary to increase the resistance in an acquisition, you can combine different bands “, explains this user from Amazon that he has requested.
Compare € 29.98 and Amazon
Set anti-slippery elastic bands
It is made of very resistant tires that are manufactured in a type of high quality alloy and polyester. También also has an ancho that the hace especially comforts, and that avoids enrolling while being used. The lot consists of three bands and each one of them adapts to different levels of resistance. Colocandolas in different parts of the body can make sentadillas, lateral joints of the yada and vuelta, brazos and espalda braces, etc. Accompanied by a ball for guards and transporters.
Compare € 14.44 and Amazon
TRX portable system
With this TRX travel game you can train in any place and at any moment. It is composed of a suspension training frame, hooks for interiors and exteriors, training holes, and a small ball. To be able to train you can hook up any child, league, ball or post in a second question and realize all types of ownership based on feeling, drawing or turning the numbers. This super kit on Amazon has 5,500 ratings and launches a 4.8 star media note on 5.
Compare € 117.23 and Amazon
Kit training in suspension
An ideal accessory game to overcome resistance or spiered toning. Suspension training is very complete because it can force the muscles of the pelvis, thumb, abdomen, braces or piercings. Including the necessary links for the year to separate points and its installation results in very simple. Adapted to any level of training and women he tried to define as very practical: “Good quality product, ideal for training in any situation where you have a good quality (…) A good alternative to avoid going to the gym, ”indicates, for example, Amazon’s user.
Compare € 43.99 and Amazon
* Recommendations for online child care to be made with total security for caregivers and customers should avoid direct contact between employees, maintain the security distance and leave the manuscripts after opening the package. All repairs are instructed to extreme precautions.
* All purchase prices included in this article were updated to 19 January 2021.
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