According to the World Health Organization (WHO), the food must be varied, balanced and salable, but adequate to the characteristics of each person (age, sex, habits, costumes and level of physical activity).
Continuation, we invite you to know the layers of the diet.
What are the salutes of the food salueerbaar?
Currently, there are six levels of healthy eating, the boys say:
All food must be complete
What is it that I refer to all diet should contain all the nutrients necessary for the proper functioning of the human body. Therefore, diet should include as many micronutrients as macronutrients (proteins, grasses, carbohydrates, vitamins and minerals). Además, must count on the sufficient amount of fiber and water.
2. The diet must be balanced
In order for the diet to be balanced, should include the adequate amounts of food groups (lacteos, fruits, verduras, cereals, peulgewasse, carnes, aves y pescados), and must combine form that promotes health and crime.
At the moment of serving a plate, it should be eaten with 50% of vegetables, 25% of protein (meat, vegetables or fish) and 25% of carbohydrates. In this form, there is a balance in the diet.
3. The diet of its varied
The food is salueable must contain different foods from each group to obtain distinct nutrients, colors, textures and soaps.
Includes food of the season and adjusts the platelets to the economic resources of each individual and family.
4. The committee must be sufficient
This point implies that The diet should be supplemented with the caloric needs of each person, which can vary according to their age, gender, stature and physical activity.
There is no difference between the energy and the nutrients that the nines need for the crème de la crème, which requires a mother during lactation to try to get rid of her unborn baby. For this reason, the diet should be sufficient for each member of the family.
4. Foods should be adequate
The food has to address the needs of each person and family members. Deben tomar takes into account the tastes, preferences, economic resources and dietary habits of each individual.
6. The food must be inoculated
This is a very important point because it means that The diet should not imply risks for health. Es decir, la commide tiene que estar libre de contaminantes o toxicnustias que pudieran donar la salud de quien la consume
How can healthy food be created?
80 years ago, Pedro Escudero, Argentine doctor, was the first to talk about diet. This specialist describes four standards:
| Ley de … | Description |
| Cantidad | Any plan should cover the nutritional needs of the organism. You need to estimate the energetic guest each person to maintain a balance. |
| Quality | The diet should be complete, it should be, bring carbohydrates, proteins, grasses, vitamins and minerals. These nutrients should be consumed in proportions adequate. |
| Armonia | The diet should maintain adequate proportions in nutrients. |
| Adecuación | The food should be adequate to taste, at the moment biological, pathological and pathological. |
Other tips for a salueerbaar diet
Although diet levels are very punctual and can be easy to follow, the OMS also has some other recommendations to ensure that the diet is more balanced:
- The grasses do not need to exceed 30% of the total caloric intake. In this case, they prefer the unsaturated grasses, they say, the ones that come from fishes, watercress, dried fruits and vegetable oils. In case of consuming saturated grasses (present in the carne, buttermilk and palm oil, among others), it is agreed that its intake is less than 10% of the total calorie consumption.
- The sugars should be less than 10% of the caloric intake (which equates to 12 races). It is possible to reduce consumption by 5%.
- It should be consumed in moderation (5 g diaries or less).
- The fruits and vegetables should be consumed daily, at least 400 g, which is equivalent to five servings per day. The papules and tubercles do not appear as vertebrae until this end.
Dietary supplements and one of the few characteristics that need to be followed by a healthy diet and an excellent starting point for trying to recover.
With information from Heraldo de México, OMS and MinSalud de Colombia.