If there is one that has human beings practically in its totality it is high to worry more about its habitat during Christmas parties. Hecho, the month of December alone is full of prices and friends and family friends, in which, very habitually, – and in compensable form – we always take care of what we and some of them are capricious.
One of the temptations when it comes is to compensate for those calories more, or well commensurate my other days, or well increase my self-esteem. The question is, sean fiestas o no, ¿is it really possible to compensate for a bad diet with self-esteem?
The importance of concluding a caloric deficit
The quick and easy response to this question is that no it is not possible. But the motives are a bit more complicated and require a lot more explanation. The most important principle to obtain a weight loss is to record a caloric deficit. It implies consuming less calories than the ones we eat.
For these supplements we reduce the calories we consume, but we also increase the calories we consume, increasing the amount of physical activity we do. In general, what is needed to lose weight seriously combining these things, but should you just increase the calories we eat and not reduce those we consume? Oh, it’s more, yes, as it happens in these feast days, including increasing our caloric intake.
The respiration rate is not and it should be as our body consumes the calories and, in addition, as the taste. In general, we tend to overestimate the calories we need to increase appetite, per our body is very efficient accumulators and a few lesser mandibles.
How to process the calories we consume
Our body and its functioning are the consequence of years of evolution and the form in which we approve the calories we consume also. Currently, many of us have extremely high-calorie foods at our disposal whenever we need them. But, historically, it has always been this way. Hecho, the most habitual has to do with the fact that the human being thinks that he should live in situations of malnutrition and food deprivation.
It has provoked that our body is very efficient at accumulating the calories it does not need to keep up. We process foods that are high in calorie density, we eat them slowly and we accumulate them in a fat form. All thought for sorevivamos in case of not burning calories in our alcance.
Without embarrassment, this mechanism of survival is effective, play in ours when the mayor part of our actual diet is based on high-calorie foods. When we eat a very high calorie diet – as is habitual in these feasts – this is the way to process those calories difficult that we can compensate the excess with owner.
We tend to overestimate the calories we consume with physical exercise
“Ya lo compensaré en el gimnasio” o “hago eiercicio para poder comer lo que quiera” son habitalses phrases. Some studies show that we tend to estimate the caloric guest that we make realizing is between 3 and 4 weeks mayor of what we actually do.
Other investigations he intended to evaluate the actual caloric intake that we depend on our physical activity. This is a case of information published by the Mayo Clinic on which we find dates that a man of 88 kg weight 455 calories in the elliptical during a hour. A person weighing 73 kilograms burns 365 calories doing aerobic training of low impact during one hour.
More recently, the Harvard Medical School has publicly informed the respect in that signal, for example, that a person weighs 55 kg quemaría unas 240 calorías corriendo a time to a velocity of, approximately, even kilometers per hour.
If it does not appear small, but if we keep that a quarter of pizza has 449 calories or a portion of fried potatoes has 400 kcal, we can have an idea of how much to eat in excess of the excess.
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