Coma affects mental and physical fatigue during the COVID-19 pandemic

The song and the energy loss form part of a conjunction of sensations that are evident in the guest that suffers the mind and body resulting from the multiple actions of the day and by the inevitable passage of time. The plasticity of the Nervous System precedes the numbers and differences we estimate to be more apt to accommodate the different circumstances we present in life.

Without embargo, the sovereignty of actions has a cost that many do not dislike or justify thinking that it is “normal” that it is suicidal. Modern life challenges us to generate a succession of projects, some living as obligatory imperatives: study, work, family, marriage, tech property, responsibility with the parents, etc. All of them, and many more, are concerned with factors of crime and happiness, but also can provoke high degrees of stress and a sense of loss of energy.

Difficulties to adapt to the new

This time, subject to Islam and the unpredictable changes that followed the pandemic, means an internal adaptation to the Mayor of the areas of daily life. This internal adjustment mechanism represents a 360 degree change that we are not prepared to mentally or psychically to find anything else. new, dear, and because about all the things, an amenaza no objectionable, invisible.

All areas are affected and each one of them is a human organism, where the most effective responses to sustain internal and external organization are respected. The task of losing the job, the home office, the organization of the live diary, the presence of the houses, the classes on virtual platforms, the lack of space or the technological media, the economic merma, the distance with the queridos, etc., all and every one of these situations provokes an internal demand that influences the general, with malice and different sins: lack of excess weight (and abundance of pesadillas), muscular contractures, problems with concentration and fatigue are all more intense.

The song and the women

Las mujeres son más kwesbaarhede a la ansiedad ya padecer fatiga. From the decade of 80 they came description una serie de syndromes that show evidence of the vulnerability of psychism and its impact on the body: trastornos por dolor, fibromyalgia, depressions with coloring symptoms, irritable bowel syndrome and psychosomatic anatomy numbers. All of these are reliable and accounted for by the external requirements regarding individual capacities for recruiters. Corporal manifestations are accompanied by cognitive, alterational, catastrophic, dichotomous (“everything or nothing”) thoughts, or hypochondriac fantasies (for example, to have a serious illness). These are the ones that transfer the emotions is found with molestation corporate corporations, constituted in the life of its life, with the consignee deterrent in the activities and projects. It is also probable that the medical consultations will never satisfy anyone: the idea of ​​the hospital installed in the corps is the mayor that any professional explanation or studies carried out that no one detects.

When the fat of convulsion in a pathology

An example of all this correlation of symptoms without organic cause is the Chronic Fatigue Syndrome (SFC). The diagnostic criteria were simplified in 1994 by an International Consensus (EEUU) and consisted of:

1) Presence of poor medicine inexplicable with an evolution of at least 6 months which is not explained by the physical ownership, is not related to the rest and reduces the level of activity.

2) Memories of memory, concentration, pain of gargantuan, muscular, arthritic, cephalic, adenopathic (inflamed ganglion) and difficulties in repairing a range of physical activities (example: stove).

And in general the poor is a frequent sinner, referring to 6 to 7.5% of the general population, but only between 0.2 and 2.6% are diagnosed as SFC. It was demonstrated that hace un stationo pico en otoño, quiza on the incidence of infectious diseases. It’s most common in women. Children and adolescents can also walk on their own. The prognostic empire when the syndrome appeared after 38 years, with a poverty rate of more than 1.5 years, history preview of chronic depression and physical ailments. Respect for personal previa, an effectual study at the University of Amberes, Belgium (published by the Academy of Psychosomatic Medicine of the EU), concludes that the determining provisions of the basic temperament exist.

Temperament dimensions are hereditary tendencies and are manifested in all persons in the first years of life. Consists in the search for innovation, the prevention of death, the dependency-dependence (increasing satisfaction) and the persistent persistence in the objective property. The results of the study in question show that the people with Chronic Fatigue Syndrome have excessive recurrences in the placement bus, audition cares, and desmedro of spontaneous conduct.

The avoidance of that will be the most vicious, treacherous, insecure, pessimistic, including the presence of familiar or trustworthy people. Además, demonstrate that the high points for the avoidance of the day, promote the persistence of conduction, and that the person lives the unpredictable or short with anguish, for that matter, prefers to reproduce in a rigid form the known behaviors. The rigidity of the innate tendencies of the temperament determines predictable personalities, with a poor manner of appearance (internal tension), perfectionism, reserved thinking and difficulties in the expression of emotions. This is remarkable come the fatigue and the frustration are retarded for the performance and not the “red lights” to reflect, evaluate alternatives, or simply, descend. Many boys are defined as “Addictions to work” “incapable of delegation”, “topics of high yield” or “topics that can not be decided” not “to the demands of the people”. Although in the “best competitors”, the so-called training can be a factor that induces the Syndrome.

To a large extent, the consequences of maladaptation to external responsibilities can lead to negligent action on the part of the body, with all degrees of seniority, insomnia or supremacy. It is known that excess tension provokes neurochemical changes (endocrine and hormonal) and in the immune system, predisposing to infectious diseases. For this reason, all of these characteristics are described in the application of Chronic Fatigue Syndrome and other psychosomatic pathologies.

Factors that can dispel the chronic fatigue

A study published in 2019 (Journal Psychosomatic Research) examines – the factors induced by the syndrome of Fatiga Crónica, revealed by the mayor of the people han tenido por lo menos tres factores stresses during the last six months, about all physical ailments (infections, traumas, surgeries, etc.) and mental illnesses with a lot of stress (trastornos de ansiedad, depression), sin embargo, la association entre las vitales situations (economic problems, laborales, familiales, de pareja, ens.), tuvieron una influencia influenza en los sintomas de fatiga. These results allow to differentiate between the precipitates of Chronic Fatigue Syndrome or the most common and frequent fatigue syndrome, which are very painful, but do not configure Chronic Syndrome or prolonged. In these cases (very frequent and increasing due to the pandemic) the factors that provoke are such that they are vital situations and are less influenced by physical illnesses.

Down the fat

– The manejo del estrés es fundamentale para hacerle frente a la fatiga.

-The first is recognize the difference between the normal song, es decir, el que surge de las actividades realizadas ais diario, of the pathological song, which includes the sensation of fatigue to carry out activities that do not provoke, in addition to the persistence of the mother. Many patients refieren “siento un agobio, desde la cabeza a todo el cuerpo”, otros comentan “ruego que no suceda nada porque no aguanto más”.

-After all the preoccupations that “fill the closet” established priorities. Certainly not everything has the same level of relevance.

–Take distance from stressful situations and evaluate the steps to follow to get started. La ansiedad causes an immediate decision apresuradas.

–Program recreational and relaxation activities.

-Treat the share issues with people in need of trust. Do not quarrel with the malestar ni hacer un esfuerzo por disimularlo.

–Modify diary entries: frequency of comedies, take the time to be with one another and with the times, realize physical ownership, reduce the consumption of alcohol and tobacco, control the corporate weight.

Provider a center on the body and on the sensations / feelings that come from it. The practice of giving attention to the subject matter: tension / relaxation; placeholder / displacer; ganas / exigencia, allows you to change the focus of attention that always leads to the preoccupations that fill the cabeza “no puedo parar de pensar”.

–General moments, although sean breves, to be with one thing.

–No feeling guilty when we are alone there is a rate for relajarnos.

–Perform medical checks and solicit professional help.

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