Cheap equipment for home gyms that will make you sweat

(CNN) –

Are you one of the millions of people who have made a decision to take care of their body by exercising more in 2021? Whatever your reasons for wanting to improve your practice game, the benefits go beyond just getting in shape.

According to the Mayo Clinic, regular physical activity combats weight gain, helps you fight disease and health conditions, increases energy and mood, and most importantly, is a major de-stressor. So where to start without shooting down thousands on an exercise bike or elliptical?

If guidance is your thing, there are numerous video programs and services to join, many with free trial runs. Aaptiv, FitReserve, Sworkit and FitOn range from free to premium, or offer free trials to get you started, and there are endless free workouts on YouTube.

However, you will still need equipment to help you move, so we turned to Jessica Rae, founder of Rae Studios in San Francisco and FitReserve Anywhere coach, for some tips on inexpensive equipment to improve your DIY workouts. .

“My basics are some light weights, a yoga mat and a towel,” Rae says.

Surge Hydro Ball 25 (from $ 49.99; amazon.com)

Just add water – a little or a lot – to adjust the weight of this home bubble that can improve your balance and endurance.

Bala-weighted bracelets, set of 2 ($ 49; nordstrom.com)

Since these days it can be difficult to integrate these weights, which you probably saw on Instagram, with fitness into your everyday life. Just wear it around your wrists or ankles and your workout will be increased instantly.

Lean-yoga-mat-exercise mat (from $ 19.29; amazon.com)

This thick tear-resistant mat promises to stay seated during all your workouts, with grip on both sides.

Mission Max Cooling Towel ($ 19.99; amazon.com)

This cooling cloth towel is ideal for wiping off sweat after a hot workout.

Gaiam 6 mm extra thick yoga mat (from $ 23.98; amazon.com)

This extra-thick mat with an anti-slip grip will give you the best exercise and is an Amazon shopping favorite with over 8,000 5-star reviews.

TXK yoga mat non-slip hot yoga mat (from $ 35.99; amazon.com)

Indulge yourself with this beautiful rug that is highly acclaimed. “It’s really great,” wrote one reviewer. “The authentic colors and high quality make me feel like I’m in a spring garden.”

“I have a great background in MMA, specifically kickboxing, and skipping rope is a big part of our cardio warm-up,” Rae says. “It’s usually a few rounds of jacks, skipping rope and shadow box in mites.”

Auoxer jump rope, electronic counting tip ($ 13.99, originally $ 19.99; amazon.com)

This electronic rope is surprisingly high technology. It contains electronic counting of calories, miles and miles, a one-click button to see exercise results and non-slip handles.

Nike Fundamental Weighted Rope ($ 16.97, originally $ 20; nike.com or $ 25; dickssportinggoods.com)

This beloved jump rope has handles that weigh 0.5 kg each, which increases your training intensity.

Century 9-Foot Challenge Jump Rope ($ 59.99; dickssportinggoods.com)

This heavy rope will challenge your body and straighten your muscles and help you burn fat at home.

Sonic Boom M2 high-speed jump rope ($ 25.38, originally $ 37.86; amazon.com)

“If you want to invest in well-made workouts, this is your rope,” writes one 5-star reviewer of this sleek, premium jump rope.

“I see the benefits of a trampoline exercising to dedicate balance, coordination, mobility, core and overall cardiovascular fitness,” says Rae.

Easy to store in a cupboard or behind a door, a mini-trampoline takes up very little space and provides an excellent calorie workout.

Stamina 36-inch folding trampoline ($ 43.19, originally $ 69.99; amazon.com)

This 36-inch trampoline, which can hold up to 250 kilograms, can be folded up for easy storage and weighs only 14 kilograms itself. Reviewers also like the thing, with over 4,000 5-star reviews.

Darchen Mini Adult Trampoline ($ 139.99, originally $ 149.99; amazon.com)

Let yourself bounce with this almost silent rebounder – supporting up to 450 kilograms – that you can feel in your legs after five minutes, according to judges.

Booty Kicker Home Fitness Exercise Barre ($ 99; amazon.com)

Rae also suggests an exercise bar, sliding straps and resistance straps to complement your home exercises.

“I’ll buy it a thousand times,” writes a reviewer who “found a great workout on a streaming service” and “used it every day.”

Ballet Barre portable for home or studio (from $ 129; amazon.com)

A classic ballet bar like this is ideal for improving stretch, balance and shape during a streaming workout.

Insanity Fitness Straps, 5-Piece ($ 21.97; amazon.com)

This set of straps is perfect for exercise sets, stringing, pulling and flying exercises to exercise your arms, back, hips, legs, chest and abdominal region.

Bala resistance bands, 5-pack ($ 20; nordstrom.com)

This set contains five resistance bands of different strengths with inspirational words like ‘Do not stop now’ and ‘Keep moving’ written on it, plus a bag to neatly store it away.

Bala Sliders ($ 15; amazon.com or $ 20; nordstrom.com)

If you are slippery at the bottom, you can slide sliders along a slippery surface such as a wood or tile floor. It works by balancing your body, which strengthens your core muscles.

Thirty48 floating discs Core discs and 5 practice resistance bands ($ 13.98; amazon.com)

This set of sliding and resistance bands contains everything you need to get a core and power routine going.

Bicycle Trainer Stand Balance ($ 99.99; amazon.com)

If you are not off the road in winter, but do not have the feeling to get on your bike, this highly regarded stand easily converts a road bike into an indoor bike. Take a turn class in an app, or just turn a few tunes and step away!

Ativafit folds magnetic upright bicycle stationary bike (from $ 154.99; amazon.com)

Are you ready to jump inside cycling, but do not want to spend a lot or do not have enough space? Try this fold-up bike that Amazon buyers love, with one 5-star reviewer writing: “Small enough for limited space, but sturdy and solid.”

Advenor Fold Fitness Bike with LCD Monitor ($ 139.99; amazon.com)

Another great option for small and cheaper prices. This simple bike has hundreds of 5-star reviews, with one buyer writing: ‘I have definitely seen an improvement in my cardiovascular health, as well as emotionally during my work at home. Sometimes it just takes that little step to start taking care of yourself! ”

LifePro Exercise Bike Pedal ($ 149.99; amazon.com)

This pedal exerciser under the desk probably won’t make you sweat, but if you’re worried about being too sedentary, this highly regarded little machine is ‘super quiet’ according to one reviewer and also comes with resistance bands if you want to add exercises in the upper body, ” if you need a gentle workout.

Portable Resistance System for Resistance Band ($ 49.99; sharperimage.com)

With less than 1 kilogram, this high-exercise set is easy to keep away and gives you a total body exercise that has little impact and pleasure. ‘Very easy to use and I already see results. I would recommend it to anyone looking for an exercise system at home, ‘says one reviewer.