Of men’s health
While the coronavirus (COVID-19) has halted the cadence of everyday life for almost everyone, the world is now beginning to adapt. We all deal with the challenges of social distance and self-isolation differently – but that does not mean that we have to go all alone in all respects.
By Men’s health, we use this period as an opportunity to build our community and share as much useful, positive information as possible. For anyone who does not miss their typical workouts while gyms and fitness centers are closed, we have done our best to offer as many home workouts as possible. But that’s just the beginning. We also offer live workouts on Instagram with some of our favorite coaches to fill the void in your daily routine.
Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, presented to the latest session. Maximus makes a point of exercising without equipment, even if he has a full gym at his disposal, so creating an accessible session for guys who sit at home without access to equipment fits perfectly with his training style.
We need to do things that are fast, ‘he says. You do not have to be in the gym for two or three hours. You can finish your thing in 10 to 15 minutes if you are willing to pay the price and work hard – I have five minutes of workouts that will crush people. ‘
This session is not complete that fast – but the focus is on going as hard as possible so you can finish your teams quickly. The leg day routine uses a learning structure designed to be tough at the top, and then gradually scales down as you work through the reps. You will most likely be spent then, so focus on keeping your shape up to date.
Bobby Maximus Bone Day Ladder 300 Workout
Perform 50 reps of the first exercise, then 50 reps of the second exercise. Take as little rest as possible between repetitions and sets. Follow 40 repetitions in the next round, respectively. Keep moving away from the “learning” of the structure until you perform ten repetitions of each movement.
Stay up to date on our workouts every weekday at 12pm ET. Want to keep up with the sessions you missed? Check out the entire collection here.
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