The gills of girasol can be a collection, which brings saludable and mineral grasses. We invite you to conjure up some of the benefits of gyrosol bran and what incorporates it into your diet.
In Mexico, the consumption of gyrosol semolina is very popular. Geen hindernis, distributed to its beneficiaries, its consumption became popular all over the world.
¿De donde proviene las semillas de girasol?
The gyrosol greases are the gyrosol fruits, known coniciently as Helianthus annuus, plant origin of america. Without embargo, it is today, it is located in various parts of the world, between them, India, China, Romania and the United States.
These gems are made from large girasol flower cabbages, which can reach up to 30.5 centimeters in diameter. Hecho, it is estimated that a single cabeza can contain up to two millimeters.
The gills of girasol are also used to produce oil, which is the most widely consumed in the world.
What benefits do girasol mills have?
Inside the main benefits of the gyrosol mills are located:
Reduce inflammation
This is a realization of 6000 adults, who consume semillas de girasol al menos fifty times a week the levels of protein C reactive increase by 32% more, compared to the people who do not consume the same.
I know that Protein C reactive is an inflammatory marker, which is related to a mayor risk cardiac disease and type 2 diabetes.
Cardiac disease prevention
Another of the great benefits of girasol mills is the prevention of cardiac disease. It is thanks to the fact that these small amounts of magnesium, mineral which, in various investigations, has been shown to reduce the levels of arterial pressure.
Además de que gyrasol podrian glands reduce arterial pressure, also supports linoleic acid, which promotes that the blood vessels are relayed and, consequently, reduce cholesterol.
Asimismo, in a review of 13 studies found that the people who consume more linoleic acid has a 15% lower risk of cardiac attacks and a 21% lower risk of dying from any cardiac attack.
Also, in a study of up to 50 adults, it was observed that an extract of gyrosol powder reduced cholesterol, reduced the weight and body fat.
Mantienen la piel y los huesos sanos
These bran are omega-6 fatty acids, the basic ones are to have a healthy skin. These acidic herbs help prevent acne scars, such as dermatitis and acne.
In addition, gyrosol bran is an abundant source of zinc and minerals which, in conjunction with magnesium, calcium and phosphorus, contribute to the health of healthy people.
Control glucose
Some research suggests that you should consume 30 grams of gyrosol semolina one day together with a healthy diet can reduce glucose by 10% in six months.
This hypoglycemic effect can be increased by the fact that these bran contains chlorogenic acid, as it can reduce the speed with which the carbohydrate process processes and, in the end, make the release of glucose slower.
Although many studies have shown that one of the benefits of gyrosol blight is the control of glucose in the blood, the scientific community considers that more research is needed to improve this.
What is the nutritional contribution of girasol mills?
30 grams of girasol semolina without the support:
| Calories | 165 kcal |
| Protein | 5.48 g |
| Grasa | 14.1 g |
| Carbohydrates | 6.82 g |
| Fiber | 3.15 g |
| Vitamin E | 7.4 g |
| Niacina | 2 mg |
| Calcio | 19.8 mg |
| Magnesio | 36.6 mg |
| Zinc | 1.5 mg |
Can gyrosol cans be used in the day?
The recommendation is to consume ta of thousands of gyrosol tablets daily because, although it has many nutrients, it also produces calories.
What happened if there were many gyrosol mills?
For the most part, girasol bars are safe for the Mayor of the people. No hindrance, haoi quienes pueden resultar alérgicas a ellas; in this case, deben avoid his consumption.
For another store, it’s important to note that many gyrosol cans can be used to increase weight, 30 grams can bring 165 calories. For this reason, it is recommended with moderation and as part of a healthy diet.
As has been seen in the length of this text, the benefits of thousands of girasol are many. For this, the pen incorporates into the diet this food for as darle gevarieerd in the diet of the farmers as refrigeration or to the aggregators of horned products, cereals or fruits.
With information from Medical News Today, HealthLine y WebMd.