* This article about the tendencies to bienestar to be happy was originally published in the Italian edition of GQ.
Our concept of making a change in 2020. We will redefine our plans, we will train them in different weeks during the week, correct, and when we allow them to go to the gymnasium, but with a new conscience.
Hicimos algunos victimicios, y we understand the important thing that is to be free from air and enjoy nature, recovery and happiness, redescubriendo the centrality of mental well-being and everything that turns into a shock, like the right balance between work and family assisted work from home, one of the key words of this pandemic.
For many of us, 2021 will be fundamental to recover what we lost last year search for new forms of cuidarnos a nosotros mismos ya la communidad. A collective need for catharsis and renovation that is surpassing the need to try to gain more deep experiences and access, including tourism. It’s what we’re talking about and it’s probably going to be fundamental for the year to come.
Ser feliz: necesidad del aire libre
In the last months he has had much to do with what can be done from home, while so much as his embarrassment, paradoxically, the world in the free air has created and acquired new meanings and values: physical and mental well-being is one of the most linked to free air activities, The high cost brands are inspired by the exterior, the winter sports without repairs are reinvented and include the inhabitants of the pure city and last for the most accessible adventure adventures.
Like Nextatlas signal, a platform that uses Artificial Intelligence for predictive follow-up of emerging trends, the free air has become very popular in research and social media. «The certification examination that the place and the allegiance of being home of houses, fuel of the city and connected with nature are convened in a new form of escapism. The air will be one of the most attractive destinations for temporary trips and, for that matter, we will show with more frequency the aesthetics of the style of life in the products, the communication and the imagination, taking into account the niches of the market. mainstream. Everything is available only between the lovers of life in the open air, as well as between the lovers of the city and especially among the young women, who are most interested in a theme of total well-being for the different and for the medium ».
Be happy: digital detoxification
In the finals of February, for many of us, there will be a year of work from home . And it is expected to make the first balances of the 6.58 million that will be established in case to work during the first round, to read the current 5.35 million, to record the updated data by the Smart Working Observatory of the Political Technique of Milan .
An exponential crime of domestic work that involved mainly the administrative sector. We have taken the initial difficulties in managing the management of virtual meetings and the software of the cloud. All these are the words of allegiance and sadness.
Between the doubts and doubts is to work harder, thanks to the need to be always in the place and feel obliged to respond to the messages and e-mails within 24 hours .
From here need for digital detoxification which will be more central to our collective conscience. A digital de-intoxication can be effective dedicate one week, one week end or one day only (¡Los domingos son perfectos para eso!) Para vivir without telephone, social networks and television. “In an era in which we are always connected, in the mediated search of messages and notices, each of which is more important than taking a time for one thing, taking long steps in nature, meditating, learning or working on a creative project.” You will be able to disconnect everything from the route you are taking, in order to be able to reconnect with each other and understand what you really are, ”said Krista Williams and Lindsey Simcik.
Be happy: training at home
The eye of the house training in 2020 seguirá siendo onkweekbaar and will also be keeping an eye on the training applications at home, as confirmed by a recent information from Sensor Tower analysts: in comparison with the previous year, in 2020 in Europe, a 70.2% increase in guest prices download these applications by smart phone.
A confirmed trend also in Italy, with a return of 64.2% with respect to 2019 and an induced import of 18 million euros. In 2021 the high schools will open, there will be hope, but training at home will not disappear, Continuing the positive trend impulsed by the work at home and above all by the benefits that we begin to train with a clear consistency, quizzes include only a few minutes a day.
Ser feliz: therapy therapy and dating
The expert in wellness Joni Sweet has included the combination as a therapy used between psychotherapists and patients among his main tendencies to be well-being. “Since the beginning of the pandemic, many therapists have been reluctant to show clients in the office about security concerns and are using it. telotherapy as one more secure alternative.
If telemedicine is going to have a very viable form and it is sure to burn therapeutic services, many therapists and clients have started conducting training and conversation sessions with clients in natural channels, carrieteras and games. I want to be more connected, ”said Tracy Nathanson, psychotherapist and founder of Pace of Mind Therapy.
Be happy: the boom of meditation
Meditation is good for our mental health and the pandemic we have most conscious of this necessity. A recent study, published in the journal Frontiers in Human Neuroscience, revealed that includes only 10 minutes of meditation by the day you can improve significantly the concentration ability and the velocity of mental respiration. But about everything, meditation helps a lower the level of stress which has a small number of preoccupying peaks during the most intense work days: it can help women suffer from depression and anxiety, for example, but also solve problems related to the intestine and digestion reduce inflammation and eliminate pain.
To get started, you can get started with apps, great gadgets that teach you mindfulness techniques, between them Headspace, created by a Buddhist ex-husband and one of the first of its kind, which has also been converted into a Netflix series. .
Be happy: travel more conscientiously
We need to travel, but we do not need to heal. We will discover the paths of proximity or the beautiful corners of the house. And it’s all well and good in a world where the people laugh at discovering the most remote places on the planet, but ignoring the beauty that habituates the main body. As well as travel trends are also adaptable.
The most optimistic about this crisis as an opportunity without precedent to take over the tourism sector, with more attention to the planet. We would like to hear from you less than hours of the last hour, we will choose less competitive places, discover nearby parks and natural beauties. Ensure that we take the most time to understand the reasons why we should choose a destination in another place, making the journey an amplifier of our knowledge.
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