We live in a moment of history in which all the world creates that in order to be happy it is enough to know what it is. We are summed up in the enormous variety of distractions that we asphyxiate. Sondeverbod, any person who needs very little to be happy. It is true, without embarrassment, that it is necessary to know what activities are the ones we help serve.
What we believe is happiness
Happiness is not something that is alcanzar is something that, even if we do not, we live there. Every human being who has the capacity to be happy is incorporated. Hecho, it’s very easy to follow.
When a little one does not like to taste, even if he does not speak, he is able to do well. In the same way, when we are well, we send it to the facility. How do you know what you like and what you dislike? Very simple, because within itself there is a “saber” that encroaches on that which is good for it and the alley of what it is.
The problem comes when, while growing up, the child begins to be educated. The company and its family have to renounce their own property to adapt to what is socially acceptable. In this way, the child tends to sacrifice his instinct to be able to form part, in a harmonious way, with the society in which he lives.
The promises of our society
With the passing of the years the nile will read to create that happiness is something that has to persevere. It is also a good idea to have fun, to be happy and to compete constantly in the battle of the day and the day. All these efforts will be rewarded with successive promises of the future. When I leave a house to be happy, or when I take an ascension, I quiz that water with the one who sleeps … Happiness is always shared in the future futures that are read aloud in the past before they become children.
Aquel niño que tenía en su interior la capacité para disfrutar de la vida y la seguridad para elegir qué era lo que deseaba en cad moment, se encuentra perdido en elelo de gloriosos futuros que le otorgarán la promitida felicidad.
Congratulations are synonymous with facilities
Sondeverbod, todas estas promesas de futuro son symptom falacias. Being happy is easy, it is easy and you are very close to any person. Hecho, the most happy people are not the ones who have the most or the ones who have followed the material level.
Happiness is found in the things that are unfortunate and present. We can be happy with no effort and no motivation. The little ones are placed and the daily costs can increase the moments of great happiness.
Activities that help us and services
It is not easy to generalize to know which elements are the ones that contribute the most to happiness. Nevertheless, there is a series of experiences or habits that contribute to the happiness of the Mayor of the people. Veamos cuáles son.
Physical Ejercicio
Some type of physical activity concedes that we have the most happiness. With the practice of hormone segregation hormones that have to have good humor and happiness. Geen hace falta que hagamos eiercicio que nos llegue a agotar. A simple experience, a good rhythm, we can improve the humor of an important way. Important is the practitioner and eigencicio que nos haga criminals. Each person will tend to see what he or she is able to do, be able to walk, rent, walk, sleep, etc.
Vida social and sexual
We are social beings who need affective laziness to be happy. Any interaction with other people that our proportions place will bring happiness to our life. So the abrasion of one is wanted as a sexually amorous relationship activates our oxytocin production, the love hormone called love. Oxytocin is implicated in behaviors that have to do with generosity, confidence, altruism, compassion or empathy. Any of these emotions are directly related to happiness.
Sonrisa and humor
The sense of humor is highly therapeutic. The simple hecho of sound is a costume that proposes us a more positive vision of any situation. As a matter of fact, a soundtrack can dramatize many difficult situations.
A bit of humor will help a lot to think rationally and we will proportionate positive sentiments. When in a difficult situation we are able to change our facial expression and look, we will change our state of rapid manner. It was possible to demonstrate, in different studies, that the people who were born had a more positive activity before the life.
Ejercitar la mente
La mente is a herramienta maravillosa. When the mind occupies the place that merits the happiness is assured. Sondeverbod, the mind of the Mayor of the people living autonomously. She is the one who decides what to think and when to think about it.
If we continue to calm down the constant constituency of the disorderly mind we will increase our degree of happiness. Meditation or relaxation is a study of heresies in order to be able to order the mind and thoughts that the visitor has.
Graduation
To be able to value that which we have and we are, our names of allegory. The people who valoran and agradecen are always happier. Make sure you have a list that includes all the things that make us feel great, increase our level of happiness significantly.
Pequeños placeres
When we allow ourselves to enjoy small places, life is much more enjoyable. A siesta of time when, a massage, or enjoy some comedy that normally does not allow, increments our sensation that life will be alive and frustrated. Solemos vivir muy deprisa intending to find profitability in any activity that we live in. In some cases, if we allow an activity to have no end in sight, we can be more than happy.
Happiness is something that all trajimos incorporate in nacer. Vive sin olvidar que ser feliz es tu derecho de nacimiento.