A new study recently published in the journal Cancer epidemiology, biomarkers and prevention contains worrying information for cancer survivors who may take their daily constitutional setup or not walk at all. After detailed questionnaires from more than 233,000 study participants between the ages of 50 and 71, research teams from several top universities and the National Cancer Institute concluded that “Those who walked at the slowest pace had more than twice the risk of death due to any cause, compared to those who reported the fastest pace.”
This is the latest study that sheds light on what appears to be a deep link between walking pace – or “walking speed” – and early death within the context of cancer. In 2019, a study was published in the journal Blood found that for every 1 / 10th meter slower that a patient of Non-Hodgkin’s lymphoma walked over a distance of four meters increased their risk of death by 22%.
Although the new study explicitly states that sluggish walking is not the cause of death among cancer survivors, it is clear that the “association continues across at least nine types of tumors”, which includes breast, colon, non-Hodgkin’s lymphoma , prostate, oral, melanoma, rectal, respiratory and urinary cancers. The authors note that the findings should have an impact on cancer rehabilitation. “It is important to improve our understanding of how the diagnosis and treatment of a wide range of cancers can affect the course of survival – a potentially adaptable risk factor – that could lead to new treatment and rehabilitation strategies for the health of these patients. to improve, ”explains Elizabeth A. Salerno, Ph.D., a professor of surgery at Washington University.
What’s more, the researchers (from the Washington University School of Medicine in St. Louis, the University of North Carolina and George Washington University) found that cancer survivors with a disability – and therefore could not walk – had an even stronger chance. of early death.
To reach their conclusion, the researchers studied the questionnaires of participants enrolled in the National Institutes of Health-American Association of Retired Persons (NIH-AARP) Diet and Health Study, “who replied [questions] about the overall health and walking pace. ‘The participants in the study’ were followed for a number of years. Finally, the study concludes that ‘compared to individuals without a cancer diagnosis who walked the fastest pace, cancer survivors who walked the slowest had a tenfold increased risk of death from any cause. ”
This is just the latest study to highlight the importance of each day for your health, your brain and ultimately your longevity. Read for a few more reasons every day – and at a fast pace – because we listed it here. And to learn more about things that affect your longevity, you need to know the personality trait that increases your risk of premature death.
A new study published in the journal Scientific reports says that if you plan to promote your own creativity, you need to walk more – or do another moderate exercise daily. The more active you are, the study says, the more you can expect your creative juices to flow.
A previous study, published by APA PsycNet in 2014 found that more practice was linked to creating more successful innovations, while another study was published in the journal Science in 2006, found that the mental state in which you live while doing activities such as walking is linked to creative ideas.
A study published in the journal Diabetology in 2016 found that people with type 2 diabetes only a ten minute walk after a meal helped lower their blood sugar levels. And for more healthy life news you can use at the moment, make sure you are aware of the one big side effect of sitting on the couch too much, says new study.
“Having a regular walking schedule can be good for your health, and I’m talking not only about your physical but also about your mental health,” said Dr. Amy Lee, head of nutrition for nutrient, previously said Eat it, not it. “[You have a] sense of accomplishment by burning calories, [you] can lower your daily stress, and cause the body to secrete natural endorphins which are the ‘feel good’ hormone. “
According to a study published in the Journal of Exercise Nutrition and Biochemistry, researchers who studied the effects of walking on obese women over a period of 12 weeks found that it was so especially effective in measuring and reducing visceral fat – also known as belly fat, the type that increases your risk of diabetes and heart disease – while also helping to improve the body’s insulin response. And read psychologists for more healthy life news