A medical team monitoring more than 2,000 young colleagues in their habitual hours of relaxation and determination can increase the state of anxiety or, on the other hand, produce negative effects such as depression.
You can sleep in irregular hours and vary from one day to another the number of hours that are permanently missed and you can sleep and enter your state of humor. The effect is similar to the fact that a person living in a more temperate habitat, afirman at the University of Michigan (EE.UU.), which has a medical center to carry out an investigation with respect to more than 2,100 galenos initiating his postdoctoral work .
The study, recently published in the journal NPJ Digital Medicine, is based on data collected to monitor the week, vigilance and other activities of this significant number of interns (or postgraduate patients), to find devices that live in their mouths. También also informs the diary about its state of mind, by means of an application installed in its intelligent telephones, and accepts quarterly tests to detect indications of depression.
The university web site says that internet users usually have intensive work days and irregular working hours during his first year of professional training. These factors, which do not function equally in all days for these young people, alteraban the ability to enjoy regular hours of sleep.
The study recovers a sample of two weeks of medication given at the beginning of the first year of practice and in which four months of follow-up during this patient year. The result is a determinant that the sueño is an infravalorado factor in mental health and repressed in the feelings of depression or well-being.
These youthful pulsating cues indicate that tenant times of variable variables, evidenced by major probabilities of receiving a higher score in the questioning of depressive symptoms and, by other means, most important diary calipments according to state of mind. Those who sleep less often or regularly feel that it is very difficult to get rid of high points during the most depressive and debilitating periods in the state of anxiety.
The study’s principal author, Yu Fang, a neuroscience specialist, points out the advanced technology that makes this study possible, and with it, more knowledge about human health, physiology and health. The hallazgos of his team, dijo, “apuntan no solo a orient to autocontrol of the highlands of sueño, also to inform the institutional programming structures “in order to help its workers’ organizer better in time.
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