“Increasing evidence suggests that people may reduce their risk of cognitive decline by adopting important lifestyle habits,” says the Alzheimer’s Association. “If possible, combine these habits to make the most of the brain and body. Start now. It is never too late or too early to adopt healthy habits. Read on – and do not miss it to ensure your health and the health of others Sign that your disease is actually coronavirus.
“Eat a healthy and balanced diet with less fat and more vegetables and fruits to reduce the risk of cognitive decline,” says the Alzheimer’s Association. “Although research on diet and cognitive functions is limited, certain diets, including Mediterranean and Mediterranean DASH (Dietary approaches to stopping hypertension), can help reduce risks. ”
“Some studies link a history of depression to an increased risk of cognitive decline, so seek medical attention if you have symptoms of depression, anxiety or other mental health problems,” says the Alzheimer’s Association. “Also try to deal with stress.”
This is difficult to do during the pandemic, but it is important. ‘Staying socially engaged can support brain health. Strive for social activities that are meaningful to you. Find ways to be part of your local community – if you like animals, consider going to a local shelter voluntarily. If you enjoy singing, join a local choir or help with an after-school program. Or just share activities with friends and family, ”advises the Alzheimer’s Association.
“Formal training at any stage of your life will help you reduce the risk of cognitive decline and dementia,” says the Alzheimer’s Association. “For example, take a class at a local college, community center, or online.”
“Evidence shows that risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – adversely affect your cognitive health,” says the Alzheimer’s Association. “Take care of your heart, and your brain might follow.” Do not smoke either.
“Brain injury can increase your risk for cognitive decline and dementia. Wear a seat belt, wear a helmet when doing contact sports or cycling, and take steps to prevent falls, ”says the Alzheimer’s Association.
“If you do not get enough sleep due to insomnia or sleep apnea, it can result in memory and thinking problems,” says the Alzheimer’s Association.
“Do regular cardiovascular exercises that increase your heart rate and increase blood flow to the brain and body,” says the Alzheimer’s Association. “Several studies have found an association between physical activity and reduced risk of cognitive decline.”
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Challenge and activate your mind. Build a piece of furniture. Complete a puzzle. Do something artistic. Play games, like bridge, that make you think strategically, ”says the Alzheimer’s Association. “Challenging your mind can have short-term and long-term benefits for your brain.” And stay healthy during the pandemic: get vaccinated when available, and do not visit any of these to protect your life and the lives of others. 35 places you are likely to catch COVID.