There is only one step left with the help of two baskets: on the contrary, the ‘Nordic walking’ is not just an Anglicism to define ‘walk with the support of the poles’; is much more: it is a very technical sports discipline and has many benefits for health. Consist of walking, accompanying the dance with the help of two bassoons, which, in turn, help to impulse and accelerate the rhythm.
Daniel Camiroaga
To do it correctly, hay que Alarm all the possible brazos to the hour of stars and opponents while balancing to sleep. Other technical details that this sport requires are the large movements with the braces and the point where the ball coincides with the gravity point of the body. It is, moreover, an economical sport – only the bastions are necessary – and you can achieve all kinds of skills and you can adapt to all levels of requirement.
These are just some of the benefits that the Nordic March will bring to the human body:
- Un deporteer integral. It is a very complete aerobic exercise that works resistance, strength, flexibility, coordination and balance. With all these resources, it provides vascular risks.
- Help to lose weight. With Nordic walking, there is more than 20% of energy that combining and if it is done well, it is moving 90% of the system spierd. Combined with a healthy and adequate diet, muscle building helps you increase the calories you burn.
- Alivia accumulates tension and stress. Geen solo rinde culto al cuerpo, también a la mente nie. This discipline should be practiced free of charge, whether at the camp or on the beach, but not on asphalt. The touch of contact with nature, the fresh air and the sun rays help the look in this actual complicated situation.
- Aanbeveelbare para luchar contra el linfedema, consecuencia del cancer de mama. For the last few years, the Nordic market has been highly recommended for mothers’ cancer survivors and their consequences. Practice this sport in the rhythm that is desired, increase the mobility of the man, reduce the articular pain and prevent the lining, a provocation caused by the extirpation of ganglia.
- Bajo riesgo de lesion. Contrary to what other deportees like trekking with the level or the escalator, the Nordic march greatly minimizes the option of lesion. To require the help of a cane, it is practiced by the transmitter llanos or with irregularities, to support the cane well. It facilitates a lot of weight and a good balance, giving one a chance at zero, the hecho of sufrir a caida.
- Bestry postural problems. The movement with the ‘obligatory’ poles to collocate the body, especially the men and the elbow, in a correct angle. The person who practices Nordic correct form marches can not with the gloomy decade, hecho that help that the posture of all the skeleton is the correct one.
- Refuse the dogs without giving up the articles. Contrary to what appears to be the case, the vibration of the baton through each impulse forces the dog to judge the articles, since it can provoke the continuous repetition of exercises in other disciplines.
- Contribute to improving the practice of other sports. Speaking of an integral sport that refuses other parts of the body, also requires majorities that are necessary in other disciplines: more balance, resistance, strength or coordination.