The salute has an essential theme for the characters. In times of pandemic, when many people had time to establish the mayor part of the time in house, the ownership figure was one of the main preoccupations with sedentarism that could provoke the great periods without pay.
However, recommendations such as the plans made by the World Health Organization on the subject of this issue have been made available to the people of the world known to the importance of maintenance and activity.
Among the recommendations planted by the International Entity in directing the adult adults of 18 years, distacan Performs at least 75 minutes of high intensity exercise and performs 2 more days of activity that fortify the principal muscle groups per week.
In this note also the sugerimos will maintain the body activity from home.
For another lad, la nutrition is a topic that has always been very interesting in this case to complete the announcement of the pandemic by covid-19.
The OMS also invited all people around the world to maintain a good diet from home. Here are some suggestions for recommendations as to:
- Consume varied foods, including fruits and vegetables
- Pay attention to the media of salt consumption
- Consume prudent amounts of grasses and aces
- Maintain a good hydration with water
- I want to consume the amount of alcoholic beverages
Although the recommendations are always close to us, it is not uncommon for times when a tariff is difficult to pay more attention to. in the manner in which our foods and coma prove physical activity in our body.
Taking into account this context, we will unveil its applications that can be downloaded in a free way to its electronic devices for planting new nets and increase your physical health. These are available in the App Store and Google Play stores.
Although the electronic tools are suggested emphasizing the control of nutrition and corporate ownership, we will consult with a Nutrition Specialist or a physical trainer who can complement these programs a la meta que usted desea plantearse.
Manager: Never be late to empezar! Here are some suggestions on how to look or get an appointment for antique items:
Nourish
This application allows you to maintain a digital diet with which you can keep a record of the points agreed with the person specialized in Nutrition. In addition, you can access information columns and suggested menus that are compatible with the established diet.
The herramienta pretends that the user is in contact with his nutritionist, thanks to a software that is synchronized with the platform in each device, so that both can have constant communication.
Adidas Training
Although the hogar can also be a gym, the Adidas brand has been able to serve consumers in its Training application. This tool can be used by many routines to work any part of the body including exercises and yoga.
The herramienta, which has more than 180 features, is an interactive interface that allows you to watch your movies and suggested clips, graphics and videos in HD. Adidas Training is tailored to the process of the persona. It is ideal for principals as for the familiar lives of the owner.
MyPlate
Conozca is a profundidad cuáles son los components of its alimentación met My plaat. Thanks to this supplement that has a data base with more than 2 million foods, can contain the nutritional values of proteins, grasses, carbohydrates, fiber, sugar, soda and more products in your diet.
The application allows the water intake to be based on its profile, to control the weight, and to create specialized methods in the production of certain products. One of the great characteristics is that configure recorders for the time to come and make ownership.
Nike Run Club
For lovers of athletics this is a great option. If you want to correct – with prevention means by the covid-19- you can opt for this application that follows sequences by GPS, using the corrected distances and establish objective bases in the taste of each corridor.
Nike Run Club has personalized training programs and there is a digital social space where you can meet other athletes and include them with animators.
Fitia
Dicha herramienta calcula the calories, proteins, carbohydrates and grasses from the diet that follows its users. Using the help of the algorithm of the mouse and the brined information can work in three areas: reduction of weight, increase of muscle mass and maintain a saluteable plan.
In addition to the calorie and macronutrient calculation, you can use the personalizable nutritional plan, create shopping lists, as well as follow up on the weight you are losing.
Fitness and physique
This application will help you to follow a process of training the increment of muscle and tonic increments, depending on the distal areas of the body that are moldy.
Fitness and Bodybuilding contains distinct series of the detailed descriptions of each one. The benefit of the herramienta is that it allows its progress, as well as routine routines throughout the day and week.