But before we whiten our teeth, we must first discuss what makes your teeth look yellow.
What causes yellow teeth?
There are various factors that can make your teeth look dull and yellow. Certain foods can stain your enamel, which is the outer layer of your teeth. Also, the accumulation of plaque on your teeth can cause them to look yellow.
The discoloration can be treated with regular cleaning and whitening agents. Sometimes the teeth also look yellow because the hard enamel has eroded and the gums underneath reveal. The dentin is naturally yellow bone tissue that is under the enamel.
Here are six simple ways to whiten your teeth
Practice drawing oil
Oil extract is a traditional remedy that improves oral hygiene and removes toxins from the body. The practice involves floating oil in your mouth and removing the bacteria that can turn into plaque and leaving your teeth looking yellow.
The most commonly used oils for oil extraction include sunflower and sesame oil. You can also use coconut oil, which contains a lot of lauric acid, and which is known for its ability to reduce inflammation and kill bacteria.
Studies show that daily oil extraction reduces bacteria in the mouth, along with plaque and gingivitis.
If you extract oil with sesame oil, you reduce Streptococcus mutans bacteria, which are responsible for plaque and gingivitis.
To do oil extraction, put one tablespoon of coconut oil in your mouth and squeeze and pull the oil through your teeth. Oil pulling is a safe practice and can be done by anyone.
Grease with baking soda
Baking soda has natural whitening properties and is therefore an important ingredient used in toothpaste. It is a gentle abrasive that can scrub away the stains on the teeth.
It also helps to create an alkaline environment in the mouth, which prevents bacteria from growing. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that toothpaste with baking soda has a significant whitening effect.
To use this remedy, you can mix one teaspoon of baking soda with 2 teaspoons of water and brush your teeth with it. You can do this 2-3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural bleach that also kills the bacteria in your mouth. Hydrogen peroxide has been used for centuries to clean wounds because of its ability to kill bacteria.
Studies have found that a toothpaste that contains baking soda and 1 percent hydrogen peroxide can lead to significantly whiter teeth.
Another study found that toothpaste containing baking soda and hydrogen peroxide when used twice a day can lead to 62 percent whiter teeth within 6 weeks.
It should be noted that there are some questions regarding the safety of hydrogen peroxide. The diluted concentration is safe, rope concentration or too much use can cause tooth sensitivity and gum irritation.
If you plan to use hydrogen peroxide, use a 1.5 or 3 percent solution to prevent side effects. You can also use it as a mouthwash before brushing your teeth.
You can mix it with baking soda and brush your teeth with the mixture.
Eat fruits and vegetables
A diet high in fruits and vegetables is ideal for your overall health and teeth. Crispy, raw fruits and vegetables can help rub the plaque away while you chew it. Although it is not a substitute for brushing teeth. Strawberries and pineapple are two fruits that are said to whiten your teeth.
Avoid tooth stains
As your teeth turn yellow as you age, you can prevent stains by doing a few simple things.
Limit your intake of coffee, red wine, soda and dark berries. It is all notorious for staining teeth. You do not have to avoid these substances completely, but you should limit their intake.
You can also drink beverages that are known to stain your teeth using a straw.
You should brush your teeth sooner after using such drinks.
Avoid chewing tobacco, smoking cigarettes, as both can cause tooth discoloration.
Limit your sugar intake, as too much sugar can increase the growth of bacteria and cause plaque. Make sure you brush your teeth immediately after using sweet food.
Eat calcium-rich foods such as cheese and milk to protect your teeth from enamel erosion.
Brush and floss regularly
Discoloration of teeth is mostly the result of plaque buildup. If you brush and floss regularly, your teeth can stay white and reduce the bacteria in your mouth and prevent the accumulation of plaque.