Drinking a smoothie every day seems like a good idea. If you can drink so many fruits and vegetables in one drink that is easy to drink, it feels like you have reached the pinnacle of health. While you can rightly assume that you can achieve some health benefits, a daily smoothie can also hide serious harmful risks. Even if you try to stick to the strictest stipulations and opt for smoothies made exclusively from vegetables, you should not assume that you are safe.
Finding out what really happens when you drink a smoothie every day is frightening, especially if you do not want to feed on the unknown nutritional value and try it yourself. Fortunately, we have compiled the shortlist of five primary side effects of a daily smoothie with the help of a handful of knowledgeable nutritionists. If you have ever felt the urge to replace meals with smoothies, or just add one to your day, plan to experience these consequences.
Read on to learn what side effects you can expect from a daily smoothie, and check out our list of the 7 healthiest foods you can eat right now for more healthy tips.
Sugary smoothies can be very stressful for your body and when you drink one every day, you experience long lasting side effects.
“The side effect you have to worry about with a daily smoothie is increased blood sugar that exceeds the healthy limits. The bigger side effect of worrying about is a daily routine that causes an excessive blood sugar peak that occurs during the course. of many years can contribute to more serious diseases such as obesity, diabetes, heart disease or even Alzheimer’s, “says Kara Collier RD, LD, CNSC, and co-founder of Nutrisense.
“[Smoothies] is often full of carbohydrates and it is a liquid form of food that causes faster digestion, “Collier continued. We tend to consume things in liquid form in solid form, which makes us eat more than we intended.
Rather concentrate on these 14 best smoothie ingredients for a flat stomach.
Eating smoothies with healthy fats every day can help balance any hormonal issues.
“Healthy fats such as almond butter, walnuts, chia seeds, hemp seeds, ground flaxseed and avocados help stabilize blood sugars and promote hormone balance,” says Taylor Stolt, a registered dietitian for functional medicine.
If you can pick up your smoothie and get long-term health benefits, then it does not love? To take your smoothies to the next level, check out 11 tricks for the best smoothie ever.
If you thought all smoothies helped you lose weight, you should apply yourself.
“If it’s a smoothie in the store, it’s probably a lot of calories, it’s juice and possibly even peanut butter. A smoothie like this can easily cause unwanted weight gain due to an excessive amount of calories,” says Lisa Young, PhD, RDN and author of Finally full, finally slim.
If you need to keep track of your weight, you should avoid sweet smoothies at all costs. Otherwise, you can completely undo your diet goals for weeks!
If you want to avoid any additional side effects from extra greasy smoothie additives, go to the 11 most greasy smoothie ingredients, according to the experts.
A smoothie a day can help keep the doctor away, thanks to the drink that boosts our body’s immune system.
“High-fiber proteins can boost immunity simply because of the healthy fruits and vegetables it contains,” says Megan Byrd, RD, and creator of The Oregon Dietitian.
“Make sure you also add vegetables for extra nutrition. Carrots, kale and spinach are all delicious in smoothies, because they mix well and do not dominate the other flavors. By increasing your vitamin and mineral intake with a daily smoothie “can also boost your immune health.”
“Proteins [smoothies are] rich in protein and potassium, so it is an ideal drink for athletes, because protein helps to repair and build muscle tissue and provides energy, but if taken properly, can cause high side effects, such as increased bowel movements , when high doses are used, “says Dr., Media Relations Specialist at Fitness Volt.
If you want a drink with laxatives, you need to have a daily protein smoothie. This bipolar side effect may be a welcome surprise to anyone experiencing chronic constipation, but all the other people may not accept this rash as kindly.
Now that you know the side effects, here are 8 hacks to make your smoothie healthier.