5 daily activities to enhance your state of mind | Bienestar personally | Congratulations | nnda | nnni | RESPUESTAS

Log in an optimal state of mind to find the new day is not a deadly area for all, but only in times of pandemic where to realize teletrabajo, share the time with the virtual classes of the nines and do not start the contraceptive pills to avoid possible contagion. Everything can produce stress or prestige in people and affect personal well-being.

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In this sense, it is important to reconstruct the paper that increases happiness in people, then “It is in our mind and is basically the interpretation that we give them that we succeed in diary”, according to Katia Villavicencio, Psychologist at the Centro del Mioma.

The specialist recalls the importance of logging the personal property with actions such as owning self-esteem, positive self-promotion (as a virtual way of life), being willing to discuss and appreciate life, celebrating our best housing and motivational diaries, as well as practice sports to generate endorphins, known as happiness hormone.

What to do during the season?

To help with mental health, there is no better way to start the day with Positive thoughts y hooi diverse actions that help to improve the jobs with a better predisposition.

In the market of International Day of Happiness, which will be held on March 20, we will have some to follow:

Meditation

According to the specialists, meditate one minute in silence will allow you to process the previous night in mental clarity.

“A form of proprietary our mental peace is habitual to heal thoughts, anticipating images or negative records that we interrupt in the day to day, the one who logs mediates the meditation. It is recommended to meditate within 20 to 40 minutes of the day to focus your mind ”, curated by Antonella Galli, psychologist and author of the book Sé Feliz (Redaksionale Caja Negra).

Positive affirmations

Empress the day with optimism is good to finish the day. You can use phrases like “hoy voy a correr más”, “hoy seré más efficient en el trajojo”, “hoy tendré un gran día”. And it is the thoughts that modify the emotions and actions; in addition, be positive help to improve the work schedule.

Write

Plasmar in a paper the ideas are important to express and establish methods, desires and objectives that are to be cherished during the day.

File

The reading aid helps to learn positive thoughts and has recommended the books of self-help readers of optimistic content.

Ejercicios

Dedicate one 20-30 minutes to a routine that will help release hormones that positively affect the state of your body.