Diabetes affects more than 10% of the entire U.S. population, and 90-95% of these individuals have type 2 diabetes which, unlike type 1 diabetes, is largely preventable.
Someone develops type 2 diabetes when the cells in their body become insulin resistant. Insulin is a hormone produced by the pancreas that enables cells to use blood sugar for energy. But if cells no longer respond properly to the hormone, your pancreas enters too much until it finally can no longer sustain itself. As a result, your cells can not use the sugar as efficiently, so it stays in your blood, causing your blood sugar levels to rise.
Aside from improving lifestyle habits, such as exercising regularly and keeping your intake of saturated fats and added sugars low, several studies published over the past six months have identified some other important findings that can help you with type 2 to prevent diabetes. Below you will see just four examples of what researchers have discovered, and then do not miss The 7 Healthiest Foods to Eat Now.
There are many health benefits associated with eating eggs, which are rich in vitamin B and minerals such as selenium, and which provide a good source of healthy fats and proteins. One study published in the British Journal of Nutrition late in 2020 suggests that egg consumption is associated with type 2 diabetes. Of the 8500 participants whose dietary reports were examined from 1991 to 2009, those who ate one or more eggs every day increased their diabetes by 60%.
The researchers suggested that the cholesterol in eggs could play a role in raising blood sugar levels, which could then lead to insulin resistance over time. Perhaps the best way here is to limit your egg consumption to a few days a week, and thus you can still reap its benefits for your health without increasing the risk of raising your cholesterol levels.
There is quite a bit of skepticism about whether alternative sweeteners are good to consume, and some research suggests that they may affect metabolic functions and increase the risk of type 2 diabetes (T2DM). However, a 2021 study from Ohio State University Wexner Medical Center and Ohio State University College of Medicine found that one specific sugar alternative found in many carbohydrate, keto-friendly food products and Sweet n ‘Low may have no effect on T2DM not at all.
The study, published in the journal Microbiome, examined the intestinal microbiota of 46 healthy adults between the ages of 18 and 45, the majority of whom consumed saccharin supplements for two weeks. After examining George Kyriazis, PhD, assistant professor of biological chemistry and pharmacology at Ohio State and senior author of the study, he explained that there is no indication of glucose intolerance, which causes high blood sugar levels.
“We found no effects of saccharin supplementation on glucose regulation and no change in the intestinal microbiota of the participants,” he said earlier. Eat it, not it!. ‘It is important to note here that the saccharin intake we used in our study is almost more than double the average intake of the most avid consumers of saccharin in the US “
According to the Mayo Clinic, chronic low levels of magnesium can increase your risk of developing T2DM. In fact, craving for chocolate may be a sign that your magnesium levels are low, said Susan Yanovski, MD, co-director of the Office of Obesity Research at the National Institute of Diabetes and Digestive and Kidney Diseases, in an article on magnesium deficiency.
“Because chocolate contains a lot of magnesium, it is suggested that a deficiency may play a role in these cravings,” she said. “This is a research area that needs to be explored more, but it offers an interesting possibility in terms of what could be the underlying cause of these cravings.”
Aside from a square or two of dark chocolate every day, make sure you eat lots of magnesium-rich foods, such as seeds, nuts, dried fruits, dark leafy vegetables, brown rice, and beans.
Perhaps breakfast, which is described as “the most important meal of the day”, is not such a piece. A recent study that was virtually shared at ENDO 2021, the annual meeting of the Endocrine Association, revealed that eating a meal before 08:30 can reduce the risk of T2DM. As told earlier to Marriam Ali, managing director, the lead researcher of the study Eat it, not it!, it all has to do with our circadian clock that controls the rhythms of metabolic hormones throughout the day.
“It includes insulin, an important hormone in diabetes, for which sensitivity is higher in the morning,” she said.
In essence, the cells in your body can use blood glucose more efficiently in the morning, and as a result, your blood sugar levels remain more stable.
Look closely at the fact that eating these two things can ruin your progress with workouts, study says.