33 easy recipes, easy and healthy recipes to help you have a healthy diet this year

To elaborate this mok cake salad or pastel in vegetable sauce, we will start pelando, lavando y picando finally media cebolla or a small cebola.

We will have the red pepper (a pair of more tires), we will remove the nerves and joints and we will put them in small cubes. Colocamos ambos Ingredients picados distributed in dos tazas and we will add to them the hoels of acelga cruda preferably well lavadas, cortadas en juliana o finas tiras usando par ell un chuchillo afilado o una tijera.

We will add a small amount of chemical impulse to each dose, we will treat it with oregano if we eat it, we will add it and add it to a pair of parmesan quesadiates (or another curved queso) it will add all the quasas and mezclamos.

For the most part, we agree two little horses per taza and batimos con ayuda de una kuchara en cada una ellas.

Pasopasomugcake

Colocamos las dos tazas juntas in microwaves and cocoons we have maximum power by space of two minutes and mediums, pinching to finalize with a knife until the bottom to corrode is well covered, then this deberia must be limpio or seco.

With which to accompany the mug cake of vegetables

This mug cake vegetable salad is perfect for a league price, and we can accompany a fresh salad or an aguate in cubes if we design a more abundant ration.

It is an alternative very rich in proteins for that matter with ease, including breath, iron and vitamin C in the organism. How to do it soon, has the full potential to make it complete in a matter of minutes and within 10 minutes.

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