Do you want to work in the area of the toboggans so that there are more forts and stables? This part of the body is quite complex, it contains ligaments, cartilage and the union of the three main hues of the pierna. For that matter, if you want to say hello to your rodillas, nothing more than to know some characteristics that you can help and that are more powerful and good. In this article we share the best owners to fortify the rodillas that it is easy to do and with what the mayor will institute.
The owners to make the most effective and easy to make rodillas
Counting on a wheel drive is a health guarantee. The rodilla is the part of the body that we bring stability and security to the time to walk and make ownership like to walk, run, and ride a bike, enter.
If you want to have one rodillas fuertes, nothing better than incorporating some routine routines that are central to this part of the body. Here we have a list of good things to do to get rid of the gossip that can make you want to do it yourself.
Sentadillas: ideal for the rodillas
The sentadillas are one of the most complete and beneficial possessions that have for the lower train of the body. We help you work them Muscles of the piercings, glutes and also to fortify the rodillas. To do this correctly, follow these steps:
1. Floor tile on the floor with the separate steps to the same anchor that frames it.
2. Now, descending the body walking the trailing path and without its rods overtaking the points of the pies. The movement is as if it were to take place in a room that is down the hill.
3. When he reads more than he can, he adds a pair of seconds and, eventually, he wants to subdue the body.
The ideal is to repeat the movement 15 times and realized 3 series completes to work well in the zone.
Rod wheel levers with elastic band
This is the best way to make the most of the rods you can make. with its elastic band, as preferred. With the band will work more the zone and, for that matter, will be more effective, but nothing will happen if there are no tees in the house. To make the owner, follow these steps:
1. Collapsed together with a pair to be able to maintain the stability and subject to the elastic band with the pie pie, which is maintained in the sole.
2. Now, I have to bring the rodilla derza and alzarla has the maximum that can.
3. Aguanta arriba un par de segundos y baja de nuuwe la rodilla hacia el suel para volver a empezar.
See recommended that realized 3 series of 10 to 15 repetitions for optimal work.
This is an adventure, if we do with the band we work with the zone and with it the most intense. If you have no children, you can pondered algo de peso the only thing about the rodilla that is in motion for, that is, can work harder.
Talent delivery
And last but not least, the headline made you miss out on a great way to get rid of the hassle and get better. In addition, it is our practice to help work other zones like them gemelos y los cuádriceps to, así, logar unas piernas más fuertes y etablles. To make this ownership, follow these indications:
1. Colloquium of pieces, with the separate pieces following the same anchor that you frame.
2. Now, deliver the ponytails in punctures and check the equilibrium at all times to avoid caer hacia adelante.
3. A score of 5 seconds and a new level.
I must repeat this ownership 3 series of 10 to 15 repetitions for the work zone to the maximum.