Inform, play, relate, entertain, work, study, buy, manage, communicate, and visit museums, receive medical attention or assist with performances.
Many of the activities that have taken place are most important in the major degree, now that we have achieved them at a distance, while increasing the number of hours that we dedicate to other areas that we implement virtually, with digital systems. And this is going to increase.
“One of the big challenges for 2021 is to learn to meet the technologies. In 2020, we will see a digital avalanche, which has accelerated the digitization process, by which we are experimenting with a transformation without precedents ”, explains psychologist Gabriela Paoli, expert in technology, technology and the psychology of new technologies.
It is predicted that it will be here from 5 to 10 years, but the transformation has taken place between us in the last months, as a result of the pandemic, says Paoli, who recommends “maintaining a critical and proactive activity on the Internet”.
Paoli is also the author of the book Hi Digital and compare 21 claves for a 2021, “in which we enjoy and enjoy a salutary use of the speeches, the devices and the time before the pants”.
Paoli proposes a series of “recordable phrases as a recorder, to choose those that are most important to us in our life or that are more necessary to improve our lives”.
Suggest printing or writing these phrases and phrases “as if they were strong enough to never post” in any visible place of our house or work place for teners to always be present, “give us solemn olvidar with ease of what we”.
1.- Vive con sentido.
Plan your moments of digital connection (using the electronic devices) and disconnection, supplementing with the preview. There will be a big impact on your life.
2.- Maintains a critical activity with social speeches.
If you do not robe time, alter your state of anonymity or your self-esteem.
3.- The ocean is as necessary as telecommunications.
Yard disconnect digitally every short time will be the best results, mental agility and will be more creative.
4.- Vive conforme a tus valores.
Each person has his values: generosity, productivity, progress, integrity, loyalty … If you are a brute and, in addition to guiding, you can help to realize beneficial changes.
5.- ¡Avoid the joroba digital !.
In a place to be all the inclined time about the pants, levanta the cabeza and mira a tu alrededor: al cielo, a los árboles, a la gente … Lo importante sucede en el mundo real.
6.- Aleja los dispositivos de la mesa.
The committee and the price should be moments of digital disconnection and emotional connection with the couple y / o the hijos.
7.- Use internet in the media right
The red debe will serve to facilitate the life, not for the aliyah of the real world or of the persons who are rodean.
8.- No too dejes atrapar por las apps.
The video games and many applications are designed for later use. No caigas and sister reasons.
9.- ¡Cuidado con la dopamina !.
The devices are addictive because it activates our neuronal compensatory circuit. When we contain what we like, the brain produces dopamine (the placebo hormone).
10.- Ignore the comments or photos that you hieran.
Recuerda: “I do not have more despair than I do not appreciate”. Learn how to manage your “digital emotions,” so that you can make sure you interact with the world online.
11.- Usa adequately the whatsapp with your pair.
Use this instant messaging application to applaud your partner and join them, not to criticize or control them.
12.- Parejas saludables.
Recall that the formula “More kisses and abrasions and whatsapp” can improve your relationship, which in some cases we will defer to digital hyperconnection.
13.- Enter the digital world of your hijo.
Conscious of the interests of his wife, and his sons youtubers e influencers preferred. You can connect with her, then get started.
14.- Practice digital empathy.
Empathy is the ability to identify with something and share your feelings. Cover your words and images so that you do not give in to them. No digas nada que no dirías cara a cara.
15.- Avoid multitasking.
We already have more slaves from our devices and the sobriety exposure to them, when we carry out various activities at different times, we provoke mental agitation.
16.- Mira a los ojos.
When you talk to someone, by phone you have a phone, you are silent or in avion mode, and pay close attention to the words of your conversation partner.
17.- Search for digital silencing moments.
La ausencia de inputs the entry of dates or information on the devices of electronic devices, we are allowed to contact our home interior. The digital silence also is salute.
18.- Potency of real relations.
Virtual relationships offer a false sense of connection, but in reality they are superficial and vacant.
19.- Keep your body and also your mind.
Healthy habits, as well as regular form practice or practice meditation, are the best way to maintain the techno-state, a negative psychological state related to the use of information and communication technologies.
20.- For the night … disconnect !.
Deja las pantallas fuera del dormitorio. No permissions change your sueño y tu descanso.
21.- Dos hábitos muy sanos.
Procure one more active asset and choose adequately the content that you read. I will improve your physical and mental health.