13 Surprising things that can make you lose weight, doctors say

If you have gained a few pounds over the past year as a result of the pandemic, you are definitely not alone. What is hard to accept, however, is that the number increases on your scale, even if you have a diet, go to the gym and stick to a semi-normal sleep schedule. What gives? There are several surprising reasons why you may gain weight, some of which are directly related to the things you do to try. lose weight. And learning more about the things that can prevent you from getting fit is, according to users, the worst weight loss program in America.

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1. Voltage

Unfortunately, stress is one of the most common causes of weight gain. “The hormone cortisol can cause weight gain by raising glucose levels via a process called glycogenolysis,” says Michael E. Platt, Managing Director, author of Adrenaline Dominance. “Glycogen stored in the liver is converted into glucose. When it comes to sugar, it does not matter if you eat it or the body makes it. If you do not burn it, the body stores the sugar as fat. the fat cells. ‘

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2. Your medication

Do you know the side effects that drug ads warn you about? Well, one of the more common is weight gain.

“Medications can contribute to an increase in appetite, a reduced metabolism and other weight-inducing effects,” says the certified psychiatrist. Jared Heathman. If you are concerned that your medication may cause you to pack those pounds, talk to your doctor to try something with fewer side effects. And for medicines you should stop taking immediately, look If you are using this OTC medicine, stop now, says the FDA.

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3. Insomnia

If you are struggling with insomnia, talk to your doctor about the solution. In addition to disrupting your sleep schedule, you should use sleep science and nutrition coaching Jason Piper note that lack of sleep can also lead to weight gain.

” A person who does not sleep will have higher levels of ghreline, the hormone that makes you hungry, in their blood and lower levels of leptin – the hormone that tells you to feel full, ” says Piper. “You’re going to feel hungry and eat more because your body is not getting the signal that it’s full.” And for more information on how your health can affect your health, check out Sleep less than as many hours a night as doubling your dementia risk.

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4. Eat late at night

Everyone likes a nice snack in the late evening, but if you are worried about gaining weight, it is probably best to avoid having one too close to bedtime.

“Eating less than three hours before going to bed does not give your body the chance to burn the calories before going into a low-energy sleep state,” says Michael Russo, MD, a bariatric surgeon in Fountain Valley, California.

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5. To make dinner your biggest meal of the day

If dinner is your biggest meal of the day, it can be just as bad or worse than snacking before hitting the hay. A bigger meal tends to mean more calories that your body cannot burn, which according to Russo means it picks up weight.

Instead of having a big dinner, ‘try to make your biggest meal a high-protein breakfast or lunch,’ ‘he says. “It will make you feel more fit all day and give your body time to utilize the calories effectively instead of storing them while you sleep.”

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6. Diet

Ironically, certain restrictive diets can have the exact opposite effect of the way you hoped when you chose to go on a diet.

“Diet tends to make people feel,” says the clinical psychologist Kimberly M. Daniels, specializing in disordered eating and obesity. “As soon as people leave them, they eat everything they did not allow before and therefore gain weight.” In her practice, Daniels said she saw hundreds of women who had a diet and then regained all the weight plus extra weight. ‘

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7. Your oral hygiene

Your dental health may have a greater impact on your overall physical health than you think. How? Well, unhealthy gums can cause you to gain weight!

“There is a direct link between the inflammation that causes gum disease and inflammation in the rest of the body,” says the dentist. Kelly Hancock. “If this inflammatory reaction spreads to the rest of the body, it can cause the body to store fat. It can also make you tired and stressed, which can lead to weight gain.” If you can not start flossing, we do not know what will happen.

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8. Not eating enough

Obviously you are eating too much, a sure way to gain weight. But did you know that if you do not eat enough, the number on the scale can also increase? “If you do not get enough of the right foods in your diet, you will have problems losing weight and you will even put on extra protective pounds,” says the exercise specialist and physiologist. Fiona Gilbert. “If your body thinks it does not have access to food, it holds on to fat in an effort to protect itself.” And sign up for our daily newsletter for the latest news on health, entertainment and lifestyle.

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9. Eat directly from the container

If you do not measure the portion sizes, it is easy to misjudge how much food you actually eat. And if you eat things straight from the container, chances are you are eating far more than you realize.

“The rule is always to ‘sign in front of the palate’,” says Nick Rizzo, director of fitness research at RunRepeat.com. “Be mindful of how much you eat by simply taking the snack or food you eat and putting it on a plate. This way, you actively choose how much you eat ahead of time, be mindful of your portions and be in full control of you calorie consumption. ‘

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10. Enjoy great meals after you exercise

Just because you worked out does not mean you can take out a crazy, high carb meal. This can actually be one of the reasons why you are gaining weight instead of losing it.

“The problem here is twofold,” says registered nutritionist and weight loss specialist Julie Mancuso. “One: People tend to overestimate the amount of calories they burn through exercise. Two: They underestimate the calories consumed by food, especially unhealthy treats. It takes many miles to burn off that piece of cheesecake – much more than that. people think. “

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11. The type of alcohol you drink

It is possible to drink without gaining weight. However, it does mean that you know which drinks you may drink and which you should avoid.

“It’s very important to teach yourself about healthier drinking options,” says Mancuso. To drink responsibly, she says to avoid sugary and creamy mixers, stick to drinks like vodka and gin because they contain the least calories and choose low-sugar sugars, which she says are less than 10 grams per liter.

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12. Your thyroid gland

Your thyroid gland plays a major role in maintaining your metabolism. And if you have hypothyroidism or an underactive thyroid gland, your metabolism may slow down until you gain weight. “If you have an underactive thyroid gland, it can cause a slower metabolism, which can lead to gradual, unsuspecting weight gain,” says Mancuso.

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