La alimentation and the hello its factors are intimately related. In fact, it is known that dietary practices determine the state of health. For this reason, when a person is pregnant, they recommend a therapeutic diet in accordance with the patient’s diagnosis with the goal of creating new habits and reducing the risk of complications.
One of the main health problems in Mexico is the cardiovascular diseases. Agreed with the World Heart Federation, it is estimated that it represents 77% of the total number of adult deaths in our country. To help mitigate the risk of paddling enfermedades del corazón maintain an adequate diet for patients with this disorder, the online education platform Aprende Institute has launched a free eBook on “Healthy Diet and Condition”, and shares the following recommendations for a healthy dietitian
1. Beperk el sodio en tus comidas: Intent to consume less than 1.5 g per day.
Realize 5 to 6 comedies during the day including small portions.
Inject clear liquids as water or water and then perform a suave or mixed diet.
4. Avoid spicy foods.
5. Serve your friends at ambient temperature.
6. Include foods with potatoes, such as plantain, acelga or spinach.
7. Añade cereales integrales.
8. Excessive consumption of foods such as red carpets and panes, has more to do with diseases associated with the heart and cardiovascular system with cardiac insufficiency, arrhythmias and infarctions.
9. It is highly recommended that 30 minutes of exercise be accomplished during the day, reducing stress and descending properly.
10. It is important that the doctor acts to perform constant checks.
To be enamored with the power to help resist the Covid-19
Photo: iStock
Regardless of how many years they have had a balanced diet or who follow a balanced diet, the following tips will help you maintain and maintain your cardiovascular system. The entry can be difficult, but it will not work. Improve your style of life is possible.
TARJETA: