Although we think we have a salutary life, our day will always be ours the time and space to do what we want, we will listen or we will feel. La Dra. Jennifer Ashton, renowned gynecologist and obstetrician of the United States, has the knowledge of this and the decision to dedicate one year to a researcher and experienced in what constitutes the self-help proposal a unique reto each month: acostarse antes, beber menos alcohol, hacer un detox digital .. resultue fue El Libro del autocuidado, an invitation to evaluate our day to day and reorganize our priorities. In this reading, Dra. Ashton uses his own experience and medical knowledge to accompany us in these changes with a life-style that we live in with more energy. The secretary and divulger Elsa Punset has made an impact on the importance of good habits in The Book of Revolutionary Peques give us the keys to increase our emotional well-being with a few daily actions to the fullest
Approving the good deeds of the one who had emphatic the better than the previous, we propose 10 habitats for those who cultivate from the same place and enter your room in positive. The benefits do not appear late.
New year, new routines
1-Tras the gastronomic excesses that include the Christmas parties, is a good time for planters to consume alcoholic beverages. It only brings us benefits for our health, so that it stabilizes our state of mind and optimizes our cognitive abilities. Además de descansa mejor, se refuerza el system immun y diminished the risk of padecer enfermedades grafte.
2-Practice meditation all the days. If it has not been tried, you can do it with 3 minutes minutes: notary that increases autoconsciousness, develops emotional intelligence and empathy, increases your memory, and means less time.
3-Comer menos carne. For the most part, people who do not eat carbs reduce their calories and fat, also lose weight and have a lower risk of cardiac disease. If you reduce your consumption of carne bajarás your arterial pressure and your digestion will increase a. same time as contributing to the medium ambience with a more sustainable diet.
4-Caminar a day to day: Caminar is the most salutary property that we can make to be in shape. Pero debe ser por lo menos una hora cada día a paso ligero. We will build the muscles of braces, piercings and abdominals, we will increase the mass of the ocean, we will grow and reduce the blood pressure, among other benefits for our mental health.
5-Hacer un use of technology. Permanently connected constantly generates a quarter level of stress, as we are always waiting for the mobile to generate distraction and our impediment will focus attention on other types of areas that require concentration. If we plant our digital disconnection spaces we will be better off by the end of the day, and we will meet with more time to make other activities.
6-Reduce the sugar. A lower consumption of sugar decreases the intake of calorie vacations, which do not bring us any nutritional value but if we have to increase the weight. While reducing cardiovascular risk, arterial pressure and diabetes, we will increase our energy level on the contrary to what we think.
7-Sleep better. Enjoy a quality of bereavement one of our priorities. When we sleep, the body releases hormones that help repair the cells and control the use of energy. For that matter, empyza has to change his routines so that his nights are pleasant and relaxing.
8-Reir más. Scientists from the universities of Oxford (United Kingdom) and Aalto (Finland) demonstrated that the giant provoked a release of endorphins elevated. When our sentences sent to a mayor unite with the people with whom we are and a mayor bienestar emotionally thanks to its calming effects.
9-Learn a new hobby. Dedicating to a pace our obligation to take a break from the daily tensions will dedicate time to our differences. From the last book that has led you to prepare a pastel… Independently of your affiliation, you can have great benefits for yourself.
10-Conocerse best to one same It is also possible to report congratulations because only you can express who you are and what you are. Additionally, taking decisions based on your values and knowing your own disability will allow you to feel more empathy for those of you.