10 effective keys to avoid infantile stress during a pandemic

Decades of investigation we have learned that the adversity during the nine has daily effects in health and development. “Many studies and demonstrations that the children he has abused abuse, negligence and family conflicts luchan to form friendships, tienen academic difficulties and enfrentan problems of physical and mental health in adolescence and adulthood ”, explains Amanda Sheffield Morris, professor of Desarrollo Humano in Senior Citizens of the University of Oklahoma University, in ‘n document that analyzes possible strategies for combating the preoccupations of the nines in this time.

Fortunately, the scientists of the development have identified forms to help the children a sobrevivir and prosper in times of difficulty. The beneficial effects of the protection and creation experiences are its potent antidotes against stress and the preparation and preparation of the nines to overcome the difficult times in the coming years.

Families concerned about the possible effects of the intermittent pandemic can learn from these proven strategies. Here hay 10 forms in which the fathers can claim the resilience of the children during difficult times.

1- No horse contact

Tomarse tiempo para hablar, escuchar y jugar sin distracciones. Make sure the nines are separate from their loved ones. It can include empty shifts to check during the day when learning and working at home, have a special routine for the sleep deprivation that includes talking about the day, having a joint or play with your favorite games. Make the effort to connect help the children to know their values ​​and create a sense of security.

2- Fomentar las amistades

Think about shapes in the nines you can play games online, make digital contact or play video games virtually with friends. “Family homes are created in areas safe from the burbush, giving them permission to choose from one of the two close friends the family is practicing. Recommended precautions against coronavirus with the one who can interact more with search ”, explains the specialist. Mantener amistades brinda a los niños la opportunity to learn from their companions and reduce stress, burning support and acceptance.

3- Help others

Hablar about como otros también is suffering with problems. Animarlos and donen juguetes que no usen, que ahorren diner para una causi especial ayuden a vecino con diligencias como ir de compras o pasear perros. When adults have sex with others in the community, include them and talk about what they want. You are the one who helps the most learn about the needs of the demas and cultivate empathy.

4 – Participants and clubs or groups

Some that work well during a pandemic including free scouting, Zoom clubs and other special interest groups, as deportations to air, fish, transmitter or cyclism. Be part of a group help the children to create a sense of belonging and promote identity development. It can also help to undermine morale and values, including promoting academic success.

5- Maintain contact with important adults

The children are favored by relationships with other adults, such as fathers and masters. Pueden will be another source of support and allegiance to anyone who talks about problems or excitos. Its particularly important when the pads are not available debit to work and other obligations. Help your kids stay connected with Zoom, electronic mail, phone calls, video clips and special activities like free air events.

6- Mantenerse al día con sus pasatiempos

The aburrimiento is the only smell of the padres. Create a comfortable pace is gratifying for the nine proportions an attractive time and opportunities to dominate something. These activities have proportional connections with others, can teach discipline and manage emotions and behavior, and promote self-esteem. Explore art projects, music, sciences, writing, ajedrez and other passages that develop physical, artistic and intellectual abilities mean burning hours of diversity.

7- Be physically active

Make it a part of family routines. Get to know and ride a bike, play active video games, go to the park, estirarse o practicar yoga juntos. Ownership has many of the same benefits that it provides. It also helps the children manage the effects in the body of stress and increase the state of mental health and well-being.

8- Create routines

Routines are a verbal signal power for the brain of the niches that are safe and that life is predictable. Maintain a routine you can reduce the amount of conflicts and issues you may have and hope for during different moments of the day. Create and display (juntos, ideally) diary or weekly calendars with words or images that are taken into account when learning, playing, relaxing, sleeping and feeding activities. Take a look at some of the rituals that go into the metaphor, especially the time of day: read, tell stories, sing a special song, make an oration, or create a list of wanted items. Tales activities ensure a better sueño what to say to the children who quince dormidos see a video. Pueden can retrieve in their behaviors if they have access to less structure during the day.

9- Mantener expectativas realistas de aprendizaje

If school work is really important, no todo el aprendizaje se lleva a cabo en clase. Involve the nines in opportunities to learn during the day rates as cook (medir, medir el tiempo), make gardening, and buy (calculate sales prices, aggregate) and games (cards, dominoes, monthly games) that fortalecen la memoria y las habilidades de pensamiento. Learn all about the slides. Depending on the level of the book, you can learn to turn pages.

10- Preserve a healthy and safe hog

In addition to maintaining the precautions of COVID-19, prepare nutritional committees, discuss and organize games, games, trainers for pacemakers and learning materials. Find forms to involve the nines in the limpieza or the kitchen after the activities and the participation in conversations about the family rules. El chaos y el desorden son enemigos de la calma. Create safe and tidy spaces help the children manage the stress. Comer healthy foods together benefit the physical and mental health.

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