To learn a little more about the exercises that suelen indicate in a routine and that we can do in the gym to work the different ones muscles of the body, we will continue with our guide for principals and today we will describe a very extended ownership, treat yourself push the bank.
Bank Press Execution Technique
To start the realization of owner it is necessary to pay in a bank plan with the glutes, frames and men about the bank. The pieces need to be supported in the sole, separated by a few inches from the bottom of the men. With the debemos we take the bar of manner in which the palms are held together, they are pronounced, and are separated more ligatively from the anchorage of the males.
