Dice la doctora Magdalena Mejías, en su libor ‘The curative power of foods’ that the “salud is in the dispensation”. Y así es. The products that we choose in our diet can help increase our physical health and mental health, on the contrary, empower it. And it’s easy to do, it’s not going to waste time, and it’s going to be a big deal. This, of course, is the message of the German Torres, authors of the book ‘Come bien, no hagas dieta ‘(ed. Plaza Janés). These gastronomy experts are considered to choose healthy and non-healthy eating foods that are not as complicated as we think. Resaltan que la clave de comer sano is the gevarieerd, how to eat and lean on those foods ‘live’, which, after a period of preservation, are powdered. Es decir, fruits, verduras, pescados, huevos, carnes blancas … it is the basis of a healthy diet. From the JuicePlus + recipe we are going to eat those foods that we can introduce into our diet and that we support those that help us to be healthier.
Moras
Treat yourself to one of the most delicious fruit products with antioxidant properties (you can consume all of these slices). ‘N Su vez, contains vitamins A, C and E, in addition to important minerals like calcium, potassium or zinc, which ayudan to defend the defenses, something impressive in this era of the year. According to Lourdes March, author of the manual Manual de los alimentos (Alianza Editorial), the tomorrow morning can be a good ally for those people who suffer from gargantuan inflammation.