Simple tricks to avoid ‘deadly’ dementia, doctors now say

You may think that Alzheimer’s disease or dementia makes you forgetful and debilitating, but that it can not be fatal. This is a myth. Forgive the bluntness, but “Alzheimer’s disease has no survivors,” says the Alzheimer’s Association. “It destroys brain cells and causes memory changes, erratic behavior and loss of bodily functions. It takes one’s identity, the ability to connect with others, think, eat, talk, walk and find one’s home, slow and painful. ” Nobody wants that to happen – and you can help prevent it. Read the experts for simple tricks to prevent deadly dementia Stanford Healthcare—And do not miss it to ensure your health and the health of others Sign that your disease is actually coronavirus.

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1. This thing can reduce your dementia risk by 45%, studies find

Exercise can reduce your risk – as well as movements of any kind, including cooking. “Several prospective studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life,” reports the. Alzheimer’s Association. “The combination of the results of 11 studies shows that regular exercise can significantly reduce the risk of dementia by about 30 percent. For Alzheimer’s disease, the risk is reduced by 45 percent.” You can do aerobic exercise for 20-30 minutes a day. “However, physical exercise does not just mean a sport or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that the risk of Alzheimer’s disease can be reduced by daily physical tasks such as cooking. and washing up. ‘

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2. Stay spiritually alert

“… by learning new hobbies, reading or solving crossword puzzles,” advises Stanford. The Bronx’s 20-year longitudinal aging study found that the use of self-reported crossword puzzles was associated with a 2.54-year delay in the onset of dementia, suggesting that it may be similar to educational, mentally stimulating activities helps to delay the onset of symptoms, but on their own they can not prevent dementia, ”he reports Cognitive vitality.

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3. Stay at a healthy weight

The New York Times just last year reported on the link between dementia and a healthy weight: “Compared to people with normal weight (body mass index between 18.5 and 24.9), overweight people with a BMI were 25 to 29.9 27 percent were more likely to develop dementia, and the obese, with a BMI of 30 or higher, were 31 percent more likely to develop dementia. “It continued:” The researchers also found that women with central obesity – with a waist greater than 34.6 inches – 39 percent more likely to develop dementia than those with a normal waist. Fat around the waist was not associated with a higher dementia risk in men. ‘

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4. Eat healthy food

How should you eat to prevent dementia? “One promising diet is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs and sweets,” reports the NIH. “A variation of this, called MIND (Mediterranean – DASH intervention for neurodegenerative retardation) contains the DASH (Dietary approaches to stop hypertension), which appear to lower high blood pressure, a risk factor for Alzheimer’s disease. “

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5. Manage your health problems

“… including diabetes, high blood pressure and high cholesterol,” says Stanford. Complications of these problems can lead to a further decline in health that can lead to dementia.

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6. Stay socially involved

Socialization keeps your brain active. “Some types of mental exercise can have the added benefit of connecting you socially with others, which can also improve your mental health,” says the Alzheimer’s Association.

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7. Do not smoke

Smoking can lead to a number of diseases, including dementia. “Smoking is known to increase the risk of vascular problems, including stroke or less bleeding in the brain, which are also risk factors for dementia. In addition, toxins in cigarette smoke increase oxidative stress and inflammation, both of which have been linked to the development of Alzheimer’s disease. “says the Alzheimer’s Association. So practice these good habits, and do not visit any of these to protect the lives of you and others. 35 places you are likely to catch COVID.

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