The liquid is important for the interior limp of the organism. It is beneficial to take care of children without using it for a long time, or to avoid having other chemicals that affect their limp function. (Photo Prensa Libre: Pexels / Pixabay).
El agua is onontbeerlik en el diario vivir y no solo para beberla e hydratarse. There is one big element in the diary to live that includes helping you relive and give energy.
The minimum that experts say is necessary is that they also go to the day. Although these parameters vary in each person in his rhythm of life, life and movement, says nutritionist Fabiola Haeussler, assessor of Nipro.
The National Academies of Sciences, Engineering, and Medicine (Academias Nacionales de Ciencias, Ingeniería y Medicina) determine the amount of consumption of adequate diary of liquid is 3.7 liters of liquid for men and approximately 2.7 liters of liquid by day for the women.
Recall that the water is pierced with actions such as breathing, sweating, urinating or evacuating the intestines. It is important to consume fresh water through the mediumship of foods and foods, including fruits, vegetables, as well as juices, juices and teas that will help you get rid of these liquid requirements, Haeussler says.
Ana Margarita Wyss, Promoter of Divulgación y Educación en Salud de Unaerc, agrega que parte del cuidado de la salud en general y de la salud de los riñones es tomar agua pura para mantenerse hydratado y también podrían ayudar sueros orales que se pueden hacer con lemon , narajadas o beber rosa de Jamaica u otras bebidas naturales sin azúcar o con poca cantidad de ella. “It’s very important not to give water gasses to a small child”, agrees.
Covered with dehydration
The dehydration does not allow the body to perform the normal functions, diminishes the energy and provokes that the person is more tired.
The loss of 20% of corporal water can produce death, and the loss of only 10% yields alterations-grafte.
Among the dehydration symptoms are the sequence of boca and lengua, sed, color of cabeza, lethargy, fatiga, sequence of skin, debilidadespierd, aturdimiento, mareos and lack of concentration.
People with dehydration will be able to present with dogs dogs, lack of dogs, dog fountains (especially between babies), hypotension (bad arterial pressure), tachycardia and, in the case of inconsistency.
Although it is frequent, it should also be avoided unless it is watered down. When it is successful and the rhinos are not able to eliminate the excess water, the content of soda in the blood is diluted to produce a hyponatremia, it is dangerous for the human being.
And the emotional greeting
One of the symptoms of anxiety is the sensation of dry mouth and beber water is obtained in a herring to help calm this state of intranquillity. In the XX Journeys of Practical Nutrition celebrated at the Faculty of Medicine of the Complutense Universidad de Madrid it is explained that in addition, with the dehydration increases the circulation of the hormones of stress, the cortisol, and are placed on a physiological process. when the body is in a shooting or shooting situation.
Different studies demonstrate that estates repercussions in intellectual yield, affecting the length of thought, the reflections and provoking errors in the resolution of conflicts.
There are studies that indicate that a dehydration of 2.7% can cause a mayor to feel uneasy in order to make the United States sad, sad and deceitful.
In general, dehydration produces a significant reduction in perception, attention, memory, thinking, language and psychomotor efficiency. In summary, of the cognitive function in its conjunction, in addition to the physical repercussions.
A bath with free water?
The free bath is a costume in distinct parts of the world. Since the introduction of the civilized bath, human beings have experimented with the variation of the water temperature to expose the body to extreme conditions. In antiguedad, the Roman bath is based on the practice of movers and traverses a series of habitats with culmination that culminates in a free intermission in the final. It has been stated that the free baths have multiple beneficial effects on health, such as the majority of the immunological system, cardiovascular circulation and vitality, but there is no clear association and insistent failures.
In the Dutch studio The effect of the free shower in health and work: a controlled assaypublished in the magazine Plos Een between 3018 people are assigned a shower between free and cold water for 30, 60 and 90 seconds and another group of 30 consecutive days of 60 days of holidays.
Investigators determine that the amount of time they spend in the shower does not affect the results, as long as they do not import the time to receive the benefit. The participants report 29% less than feeling sick and for the most part, the free shower increases the energy level. También is determined as lado adverso a persistent sensation of holiday.
More than an economic or economic aspect
The United Nations World News on the Development of Hydrological Resources 2021 explains that some cultures possess values that are difficult to quantify and, in certain cases, to express regarding water.
The water can attract people through spiritual motives or through its visual beauty, through its import for the fauna or the ocean, among other motives, or through a mixture of estates. Culture directly influences perciben, derivative and utilizes the values of the water.
All societies, groups and individuals exist in their own cultural context, which are shaped by a set of variable factors such as heritage, tradition, history, education, life experience, exhibition and information and media of communication, social status and gender, among others.
Moreover, the culture changes and evolves with the passage of time, and very rapidly. There is a straightforward relationship between religion and ethics. For example, with frequency the popular relations of the zones in which the water is presented have characteristics, localized by the local religion, as honored and morally correct, which are compensated with the law and the access to the water. On the contrary, the modern economic conception of water is characterized by its abstraction of the social, cultural and religious context.
The document refers to how to understand, classify and codify cultural values and it is necessary to identify ways and forms to incorporate valuable values in the decision-making process. These tools, as well as the elaboration of cultural maps, can help to better understand the cultural values of the water, conceal the antagonistic values and forge resilience to current and future issues, such as the climate change.