Do you know why the café has always been located around the world? A study conducted by scientists from the University of Granada (UGR) will demonstrate that taking a well-loaded media hour before realizing aerobic exercise will notably increase the amount of grass.
“It is very extended, within the practice of ambition, the recommendation to make ownership in ayunas, by the moon, to increase the oxidation of grasses during the ownership. “Realization takes place on a monthly basis or through the hecho of perpetuation in ayunas during a prolonged temporal period”, said Francisco José Amaro-Gahete, of the Department of Physiology of the UGR and author hoof of the investigation.
Lee also
If Amaro-Gahete, along with other investigators, will demonstrate if he is here, if the caffeine actually produces a mayor who wills during the ownership, and will offer some scientific foundations on which to train the mana favor the woman or what which helps to practice through an extended period in ayuno.
For this, we analyze the evolution of a total of 15 men (from 32 years of media edition), who live in a couple of trials at different intervals during a week, and who have a dose of 3 milligrams per kilogram of caffeine o placebo media hora antes de realizar el eiercicio, a las ocho de la manana ya las cinco de la tarde. And with the aim of proving the initial premise of the investigation, the participants mantuvieron the same hours of time to train on the moon as on the tarde.
The analysis of the analysis is also with equal ownership and the different time of year when it is more graceful per month or later.
The results of all this study determine that tomar caffeine media hour before realizing the ownership increases considerably the grass, Independently of the time that the physical activity is realized. It confirms the existence of a diurnal variation in the oxidation of grasses during the acquisition, in a way that the values of the tarde are higher than those of the moon to equal the hours of ayuno.
Lee also
In addition to judging by the results of this investigation, the best option for women who lose weight by combining it is to combine the intake of caffeine media before having to train late.
An excellent sports supplement
Carlos Lázaro, nutritionist and personal training expert, explains that caffeine, an alcoholic estimating characteristic of coffee, “helps in the combustion of grass that takes place in the greasy acids that are found in the adipocytes, which are easy to replenish grasas o lipidos “.
Daniel Fernández Doblas, a doctor who specializes in deportation attention and deportation yield, agrees that caffeine is an excellent deportation supplement because it is easy and easy to access. I believe that, moreover, it is one of the supplements with the most scientific evidence and, for that matter, the most secure.
Various benefits
Fernandez points out that the function of the caffeine is not limited to helping to lose weight or weight. A company that, at a competitive level, also uses itself as a source of energy. “The caffeine helps keep glucose deposits, carbohydrates and carbohydrates in our body, even longer. In the help of resistance we maintain a high yield,” he said.
It explains that, moreover, it also increases the alert state, reduces the reaction times and increases the amount of pain, which facilitates a mayor’s return.
The cafe is a very presentable place in the sport, especially at the maximum competitive level.
On the other hand, Lázaro points out that there are studies that relate the caffeine to the neuromuscular activity of our body. “You can help with the neuromuscular connection, for the sake of activating and relaxing the muscle”, the trainer added.
How much more coffee in the best results?
Lead it up front, one can read to think that entones, in order to make more or take more weight, the key is inflated to antique cafes to be punished. Nutritionist Carlos Lázaro submits that the idonic doses vary between 3 and 9 milligrams of caffeine per kilogram of weight that the person has, and that there are studies that demonstrate that an ingesta mayor can perform secondary effects. Therefore, having a limit on the amount of consumption is considered low.
However, being self-medicated in the event of an error is a mistake, and the sport succeeds. Lázaro explains that it is necessary to consult a professional and not take your own dose of caffeine to avoid problems in a future. “Maximize the maximum dose you can get rid of insomnia or arrhythmias”, says the expert.
No magic solution or wondermiddel
Tomar café tampoco is the panacea with no magic solution for women anhelan lose weight. “In the end, the main thing is training, nutrition, relaxation and the psychological part. If everything is well-structured, the caffeine can help you improve,” Fernández said.
It subordinates the importance of extending the functionality of this supplement. “If we train as a hobby, we do not feel like taking caffeine. Although we get the best brands, we are engaging in our own”, says the doctor.
If we train as a hobby, we do not feel like taking a caffeine “
I also believe that the use of this substance creates tolerance and, therefore, reduces its effectiveness. “In sports, it is not recommended to use a diary, since efficiency and day of competition do not tend to have a deadly effect,” he said.
In addition, a continuous use and large quantities provoke dependency. “The day that no dose of caffeine is present tends to have secondary effects, such as dizziness, nausea, vomiting or gastrointestinal molestation,” Fernandez advised.
Lee also