And Argentina, one of 10 adults suffers from migraine, following the first prevalence study conducted in the country. It treats a pain of moderate cabeza to intensity (pulsating, generally of a solo lado), which suele accompanies nauseas, vomitos and extreme sensitivity to the light or the ruide. In the worst cases, malestar is as big as hace non-transferable joint activities de quienes lo padecen. The owner is one of the media that can help prevent the victims, without embarrassment, as a study conducted in the United States, more than two people with migraines have no physical activity in sufficient time.
“The migraine is a disabled condition affecting millions of people and, without embarrassment, regular ownership can be an effective form of reduce frequency and intensity of some migraines “, affirmed the study’s author, Mason Dyess, of the University of Washington in Seattle on behalf of the Estadounidense Academy of Neurology.
What kind of physical activity can you help prevent? “Liberal freedom” natural analgesics called endorphins, help people to sleep better and reduce stress. But people with migraines do not need it, it is possible that they do not benefit from it “, he said.
The estrants and the poor descendants are the descendants of migraines. Photo Shuttertock.
Dyess led the study, which involved 5,000 people diagnosed with migraine. Three quarters of the participants had chronic migraine, so to speak, 15 or more episodes per month; the remaining experimental migraine episode (up to 14).
Participants complete a questionnaire about the characteristics of their migraine, quality of life, depression, stress, age, and the amount of moderate to vigorous exercise that occurs during the week. The types of ownership that are classified as moderated and inclusive walk, walk very fast, practice a sport, climb a lot and breathe in a bicycle.
Participants were divided into five groups according to the level of moderate and vigorous weekly ownership: sedentary persons in full; water that hicieron proportion is 30 minutes; from 31 to 90 minutes; from 91 to 150 minutes; 150 minutes per week.
Investigators find that women have one minimum of hours and media This week’s activity tends to reduce the number of migraine sufferers such as stress, depression and sleep problems. The work, of which preliminary results will be presented, will be presented at the 73rd Annual Meeting of the Estadounidense Academy of Neurology, in April.
Dos hours and media during the week of moderate and vigorous exercise, or 150 minutes, is the minimum amount of exercise recommended by the World Health Organization.
The physical release liberates endorphins, a natural analgesic. Photo Shutterstock.
Apparently the 27% of the people who participated in the information study have realized the mayor’s ownership of ownership. In the rest, there are more important factors that can predispose to migraine headaches.
La depression was informed by cases the meeting (47%) of the persons in the group that has no ownership, and only one of each group (25%) in the most active group.
In addition, 39% of the people in the sedentary group were informed ansiedad in comparison with the 28% of the people of the high ownership group. that 77% of the sedentary participants are informed sueño problems in comparison with the 61% of the ownership group.
Investigators will also find one association between the owner and the risk of migraines. Among women who did not engage in physical activity, 5% reported lower cerebral palsy frequency (close to four cephalopods), and 48% had high frequency (25 or more). In the high ownership group, 10% have a high frequency and 28% higher.
“There are new treatments available for migraines, but they are very costly. People with migraines should consider incorporate more ownership into your life “Diary can be a safe form and a low cost to manage and minimize some of the other problems that accompany the team”, concluded the main author of the work.
Investigators appoint one of the study’s limitations to inform participants of minutes of weekly consultation in which their activity is monitored by a device, for which only this study is performed. associations between the owner and the descendants of the migraine, no proof of cause and effect.
In migraine, intense pain, pulsating, suele presented by a solo lad of the cabeza.
How to get rid of migraines
Respond affirmatively to the question of the MS-Q (Migraine Screen Questionnaire) questions, a questionnaire validated internationally, may indicate that suffers migraine, so consult a professional
1. Do you have frequent cabbage dollars?
2. ¿Sus cabeza duran duran habitually more than 4 hours? (without taking analgesics)
3. ¿Tiene náuseas cuando tiene dolor de cabeza?
4. ¿Le molestan la luz o los ruidos cuando tiene dolor de cabeza?
5. Does the cage pain limit its physical or intellectual activities?