Physical exercise: “For a child it is rare that his father has the benefits of the sport, but his routine is sedentary” | Family | Moms & Dads

Ownership is fundamental to all, major and small, and routine work is an objective good. With regard to the minorities, the newly acquired property has since been very much in contact with a property that promotes it. “If you feel more familiar, you should read this action as something natural and indispensable”, explains Javier Rivera Triguero, sports psychologist. According to Ribera, there can be no indication of an indication for the initiation of a specific deportation activity, but “the inaugural limit marks the engine failure of the nine to ensure an optimal yield”. The ideal is that which exists between four and five years. ¿Qué deben tener en cuenta los padres antes de que su hijo empiece a practicaranya? Rivera recognizes that the progenitors must have some points present at the time of the action of the minors in the sport:

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  1. Permitirles que elijan ellos mismos la gevarieerd ‘n praktikus.
  2. In the case of deciding on them, the most convenient is to incline by some modality in the cual hayan shown interest, o tal vez se les haya visto disfrutar practicándola previamente.
  3. In the future, it is recommended to allow the free exchange option to be initiated in a practice. Without embarrassment, it will always have to produce an abortive communication process in which one can express the motives behind the quals to try something different. It is not recommended that you continue to do so if you verbally express your displeasure. In this case, more similar alternatives than the attractive ones will result.
  4. Destruction on the part of friends or classmates can serve as an element of adherence to the time to share with followers.

It is important to mention the influence of deportivo triangular (Smoll, 1991) which establishes that the three fundamental pillars in the sports ingress of the child are: the sportsman, the coach and the parents. Coherence on the part of these reference figures is even more decisive, since in stages of development the nines are much more numerous in them, and it is very difficult to justify an idea that publicly shows incoherence in discourse ”, he exposes. It’s taken care of that the fathers should be actively involved in the sport that they practice: “It’s good at home with those pedestrians who exhibit it. The result is a contradiction in terms to the fact that a progenitor has the benefits of physical activity, but his routines are sedentary and passive ”.

“Fathers need to promote in their behaviors associated with autonomy dicha practice deportiva, tales like to prepare the bolsa and the ports ellos or that are responsible for its own material”, subraya Rivera. “It is also interesting to have a system of contingencies such as premiums, depending on its complimentary exits and thus promising its realization”, added. Parents and trainers do not have to put the main focus on the results, but in return. “It is necessary to be detached if the child is better with respect to his own product or results in the positive that he has enjoyed working in it”, says the expert.

It is interesting to mention a new concept of “gamification”, which is widely used in the last years. “A gamification process consists of applying the concepts of the games to any other ambition. In this case, more than on the part of the technical teams, the result is to create a series of “levels” of performance returns. At the very least, the offer comes as a video game, in order to strengthen the motivational processes in them, and then find reformation in distress that does not despair so much interest, because it is of great importance “, concluded Rivera.

Diez reasons to present the sport in the life of the child

Nubia Almeida de Valera, infantile clinical psychologist, in her work with nines special attention to the importance of incorporating sports disciplines. “Discover the sport that draws the key to a good discussion and approval of results. “When a child sums up his physical activity, he gains regular benefits and salutes his body and brain,” said Almeida de Valera. “The power to reclaim these benefits will allow the fathers to value the practice and incentivize the realization of the niche in the future,” he said. The expert shares 10 reasons to present the sport in the life of the child:

Increases the ability to pay attention and concentrate, favoring the disposition of the apprenticeship for his ejaculation.

2. Favor the order and discipline to comply with the standards and schedules established for its implementation.

3. Strengthen social skills in developing friendly interests with the same interests.

4. Increases the neural connection that is located in the mayor’s disposition at the apprenticeship.

5. Perfection of the ability to resolve conflicts, learning the hope, respect for turns and decision making.

6. Increase liability in the enforcement of deportation and academic activities.

7. Result in an excellent level of emotional self-regulation at levels with high levels of seniority.

8. Refuse team work, the measurement of metas and the log of common and individual proposals.

9. Potential for the development of self-esteem and confidence in self-discipline and capacity.

10. Maintain good levels of physical and emotional health.

The most important part of the victories

The psychologist wants to result in the essential conditions for the parents who want to include the sport in their homes:

  1. Avoid depositing in the frustrated suicidal nests of adults, as they generate in them much pressure and have an emotional load that will have many benefits.
  2. Accompanied by different sports disciplines, you should consider the ones that best suit your tastes and interests, finally finding out how comfortable, disputed and motivated they are.

The concept of sports that Lorenzo Albaladejo Martínez, a professional sportsman, has “is a lot more to lose.” For the professional, the sport “is the ability to deliver on the hill, the ability to see more of your limit and the constant gap to be in your best version”. “The competitiveness is maintained in a healthy way: it is superior to each other and it is clear that luchar -al equal to its rivals-, to win, has preferable to all the world”, submits Albaladejo. The Paralympic Athlete considers that these values ​​transmitted in childhood and adolescence allow the sport to suffer as it is: “A fundamental social transformation transformation”.

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