Identify corporations at the corporate and mental level, restructure thinking, reconcile needs and create a life objective, part of which will teach the Intensive Care Program, allocated by Irene Zamora, Master in Psychotherapy from the Emotional Kokoro Business Center.
Travels of 10 sessions -one per week-, working in full conscience sessions, awareness, visualization and art therapy, which agrees with the expert, brindan functional herramientas in crisis processes, moments of change and transformation.
“The points that work with us will help us have a better relationship with our children and women, working on quality relationships. Assimilation, by means of the identification of the core values, we can work in our objectives and proposal of life ”, explained Zamora, who also specializes in aromatherapy and phytotherapy.
First higher virtual will be launched on February 23rd in maximum integrative groups. Those deseen realized individually or in pairs, also can realize.
“Treat yourself to a program to dedicate yourself. Self-catering is always very important; without embarrassment, at this time the confinement has produced psychological problems for many people and is even more important, ”concluded the expert in emotional well-being.
Francis Aguilar participated in the sessions in December of the past year and according to his experience, “run a marvelous truck, where you can have a mayor car; can express and value my feelings and emotions. We have the experiences of my life in another way ”.
Importance to invest in emotional well-being and mental health
Do not have a good mental health can affect many ways, causing the appearance of more difficult and complicated pathologies to treat.
Para Laura Betancourt, a specialist in clinical psychology, the hecho of not having spaces that can generate income, can have an important affection in relation to the self-concept and with the perception that it has in the world, at the point of caer in depression.
“It is important that people have the knowledge that we need to work and invest in our mental health and well-being. Power control over our emotions, reconstruct our changes or transformations; our apprenticeships and sovereignty clarify the emotional resources that we offer to enliveners in life, are very beneficial ”, details Betancourt.
The expert discusses the importance of establishing routines that provide emotional well-being and mental health, such as sports, recreation, contact with nature, mindfulness, yoga and maintain contact with respiration.
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Periodical Licensed in Media Production from the Latin University of Costa Rica. Commercial locator formed at the Instituto Nacional de Aprendizaje.
Marianela Sanabria Leandro
Periodical Licensed in Media Production from the Latin University of Costa Rica. Commercial locator formed at the Instituto Nacional de Aprendizaje.