According to the latest US dietary guidelines, you should not consume more than 400 mg of caffeine per day. In coffee terms, it comes down to about four cups. If you regularly drink more than that, say leading health experts at the Mayo Clinic, you run a greater risk of side effects that include headaches, a faster heartbeat, muscle tremor, insomnia and prolonged nervousness. But if you’re a grown man who’s worried about developing prostate cancer along the way, a new study says there’s at least one big benefit to drinking a few cups of coffee every day that you’re probably not seeing : Every extra cup of coffee you drink every day is associated with a reduced risk of getting prostate cancer.
For the study, conducted last month in BMJ Ope, a team of researchers analyzed 16 different coffee-related studies conducted across three continents. In total, they analyzed coffee consumption habits and health markings for more than 1 million men, of whom 57,732 develop prostate cancer. Eventually, they found that ‘every additional cup of coffee’ was accompanied by a ‘risk reduction of almost 1%’.
“The highest consumption ranged from 2 to 9 or more cups per day,” the study says. “The lowest level ranged from nothing to less than two cups a day.”
Unlike the men who drank little or no coffee, the men who drank the most coffee had a 9% reduced risk of prostate cancer and a 12 to 16% “lower risk of advanced and fatal prostate cancer”.
“This study suggests that increased coffee consumption may be associated with a reduced risk of prostate cancer,” the study concludes. “Further research is still warranted to investigate the underlying mechanisms and active compounds in coffee. If the link appears to be a causal effect, men may be encouraged to increase their coffee consumption to potentially reduce the risk of prostate cancer.”
If you are increasing your coffee intake, you need to forget about the inherent risks associated with US dietary guidelines. And no matter how much you drink, make sure you do not make any of the following coffee drinking mistakes that could harm your health. And for more news on your favorite pick-up, make sure you are aware of The Single Worst Time of Day to drink coffee, according to experts.
If you prefer to grab your daily cup of coffee on the go, a new study recently released in The Journal of Dangerous Substances can convince you to start brewing your own morning mug from your own kitchen. The findings suggest that drinking coffee, tea and other hot drinks from paper cups lined with plastic film can flood your body with dangerous microplastic particles that can potentially have harmful effects on your health.
‘We never want to be alarmist, but it is worrying that these non-biodegradable materials are everywhere [may] enter and accumulate in human tissues, and we do not know what the possible health consequences are, “said Varun Kelkar, a researcher and doctoral student at ASU. The guardian.
The people at Consumer Reports do not comb their words when explaining the dangers: ‘These chemicals have been linked to a variety of health problems, including reproductive damage and obesity, plus issues such as organ problems and developmental delays in children.’
This is one of the most elegant and environmentally friendly ways to prepare your morning cup of coffee, but if you use a French press regularly, you can cause serious damage to your body in the long run, according to a study published in The European Journal of Preventive Cardiology.
“Unfiltered coffee contains substances that raise blood cholesterol,” explains author Dag Thelle, a senior professor in the Department of Public Health and Community Medicine at the University of Gothenburg, Sweden. “By using a filter, it is removed and heart attacks and premature death are less likely.”
According to a new study published in The British Journal of Nutrition, if you have a morning dose of caffeine previously if you eat breakfast, you can negatively affect your blood sugar levels and eventually increase your risk of developing heart disease and diabetes.
Health experts warn you can drink too much Joe if you drink too much. “Unless you drink it black, a few cups of coffee with milk, cream or sugar a day can add up to calorie intake,” said Kelli McGrane, RD, a registered dietitian working for the calorie app Lose It! we. “Overtime, those extra calories can lead to increases in scale.” For more information on your favorite morning upload, make sure you are aware of everything that happens to your body when you drink coffee, according to science.