“Coronasomnia”: by which the trastornos in the rhythm of the sueño increase during the pandemic

The pandemic situation that we are living in has caused countless tragedies in the rhythm of the sun. I can take the form of insomnio, that is the failure to conciliate or maintain the sueño, lo cual is translated in the perception of a sueño no repairor, with song and sueño during the day. It’s probably the most frequented tower, usually at 20 per cent of the population.

“A percentage of the global world population suffers at some point in their life of insomnia. And in this era of pandemic, there are some studies that inform or that probably 50 per cent of the population will suffer from the disease during the quarantine “, says the doctor Juan Facundo Nogueira, medical neurologist and specialist in Medical Medicine at the Hospital de Clínicas (MN 84970).

With pandemic or no, it is difficult to convince with insomnia. Constant problems to alleviate the illness or poor quality can provoke impacts on long-term health, such as obesity, anxiety, depression, cardiovascular diseases and diabetes. The insufficiency of the sueño, which many sanitary authorities consider with less hours at night, also affects the work. Different studies have demonstrated that increase the probabilities of comet errors, incidence in concentration and increase reaction times, as well as in the state of anxiety.

‘Loose problems of the week are he called ‘chronic and duraderos’ ”, said Angela Drake, a professor of clinical health at the University of California, because the pandemic has provoked retrospective treatment in some cases. Solo people who have been seeking medical attention in emergencies, while some medical attention facilities have been staffed or staffed with COVID-19 patients.

Of course, many people convert us to sleep. With the pandemic in its second year, months of social distance, it has fulfilled our daily diaries, eliminating the limitations of the working life and the constant interwar period in our lives, with disastrous consequences for the world. Our health and productivity can bring serious problems to its cause. Without embarrassment, the magnitude of the problem can generate a change, introducing new elements in the form in which we treat the transgressions of the sun and need to monitor our lives..

This has multiple factors. By a lad, el miedo a la enfermedad, a la pandemia, a la incetidumbre. The great thing is to contact someone who is being cared for and the product of which can have serious complications, including death. This is a reasonably reasonable and aggravated situation due to the lack of treatment or treatment that can control this pandemic.. We’ve been able to control it quite well. In each instance, there will be more incurable time, well, now we are in the process of applying the vacancies and it is time for the first time out if we have enough vacancies, the specialist in Medicine of Sueño said.

“Our themes are fundamentally different at night, during the night. When one goes to sleep, goes to bed, all the preoccupations and all the processes of thinking that occupy our mind during the day are asleep and what are focused on those thoughts or moments that are the most important. In this case, in general, tienen que ver pandemia y con la enfermedad. Sounds like night to us and to all the help that we have contagious people, that there are some contagious, or if we have some sin that we do not know clearly and our preoccupation, our cabeza unconsciously va to make foco in our thoughts and van ‘n amplific, nos van a parecer que son todavía mucho graves gráis en sios ”, afirma Nogueira.

“Every day is a time of tragedy and death is the sum of Islam, the power of not being able to see family, of not being able to see friends. This contact is missing. El geen poder tocarnos, abrazarnos. Share a coffee, share a mate, share a price. Everything that happened during so many months has led to many depression situations. Securely there is an increase in the percentage of depression in the general population, and it is as one of the capital markets the insomnia. The mayor of the city, because he expects his life expectancy not to be very prolonged and even without knowing how long it will take to stay, because he constitutes the most important group of groups and can not see them or the nests. There are issues, traumas or issues that need to be addressed by relatives and that can not be resolved. All of this is also a situation of great anguish, considering that it will have a very negative effect on us in the future, ”he said.

Dr. Steven Altchuler, a psychiatrist and neurologist who specializes in medical medicine at the Mayo Clinic (EE.UU), reports that there are multiple factors involved. Primero, our routines and diary entries have been interrupted, which makes it difficult to maintain our circadian rhythm intact. Normally, our days are executed in a schedule of drivers, daily journeys, descents and hours of sleep, but the COVID-19 has all been killed. “Many of the external signals that are present at office meetings, the breaks programmed for mortality,” said the specialist. “What you are doing, during the remote work, is interrupting the movement of your body,” he said.

Another altercation, which appears in the sun during the pandemic, is that of the pesadillas, which interrupt the sun, which we despair in the midst of the night transpired, agitated, with taquicardia. And it also has to do with this, with the accumulation of stress, anxiety, anguish, incontinence, anxiety. Everything is afloat during the summer. These negative thoughts of pulsating, making pressure on our conscience and the end of Venice and being transformed into pesadillas, into despots, and then all of us including it is difficult to conceal the very product of what we have left behind.

The University of California, Angela Drake, demonstrates: “This room is conditioned. You are always in your work and working place, and you lie in your house and you are related. Alli has a differentiation. Now, we are all in house all the time“. The expert treats patients with tranquility of the throat and also signals the hecho from which when working from home, we can have less ownership and potentially less exposure to natural light, which contributes to better sleep.

Distinguished experts manifest that if it goes well, when the day is not over and one is active. If a lodge concludes the week in a few minutes per night, it is an indication of a good night. In all manner, the vertigo cambios are marketed due to the COVID-19 pandemic, there is a change of adopted modalities and four were completely modified during the appearance of the coronavirus.

How to return? ‘The initial initiation of insomnia in this situation always has to be done first with adjusting sleep hygiene. Be very proud of the schedules. Create a very organized agenda. Coordinated with the sunkrag light. An alimentation schedule, regular physical activity, ideally readings of the break hours because the physical activity is intense retreat and fragment the sun. A balanced diet, avoid very high prices, excessive alcohol consumption, even if it is well enough to be very poor quality when one is sleeping with an important dose. And all the more important to work on are the thinking and the conscience. Treat yourself to activities like ours, talk like yoga, any meditation technique or simply deep relaxation and deep breathing, ”Nogueira explains.

For another part that is should implement a sueño routine. This is the first step. If our results are not good, then we should make sure to consult with a specialist and we definitely intend to implement some conductive therapy, as we allow them to work, and also about the automatic assessments that take place during the time we are we are going to help develop herramentas in order to control our thoughts, in order to treat our mind. According to Dr. Nogueira, “it is not necessary to block the mind with pharmacists because it is not a solution, the only way to solve the problem. And on top of all that, we are conscious of what the sueño requires our attention. We want to put the week inside our agenda and organize our daily agenda in function of the week. Well, it’s important as it is food, it’s important as it affects, it’s as important as respiration.. It’s a very important part of our lives. The sueño is vital only for our cabeza, for our cerebro, for our intellectual function, sin also for the multiple vital functions of our organism that it precisely ”.

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