Getting ownership is important to increase your quality of life and get a hierarchy.
The people who practice some physical activity live longer and form better than those who do not practice sports, but they are does not mean that the benefits are increased to make more ownership time.
The minutes that debs dedicate to the Cambian day have been related for years, and that the sports routine has adapt to the different needs that present your body and you mean in each stage of life.
The eda does not only determine the type of training, but it also takes minutes to realize your needs, especially in activities and aerobics such as running, riding a bike, riding or running, which can be identified as being the most beneficial tu cardiac health and in general.
If you say a lot about it, but the experts have created it three edad groups depending on the stages that are taking place in the life, and the ones that need to adjust their responsibilities and routines so that the benefits are maximized.
- First stage: Between the ages of 5 and 7, this is the most recommended exercise to do physical activity for recreation and sports lasting 60 minutes a day, as well as the OMS. Take action to get rid of it. In addition, three weeks a week it is convenient to realize practices that strengthen the muscles of the most small ones.
- Second stage: between 18 and 64 years, they recommend a minimum of 150 minutes up to 300 minutes of moderate physical activity (walk, rent, play with children, walk to the fence, do domestic exercises) and 75 minutes of intense physical activity (correr, nadar, deport competitos, ir al gimnasio). The adults also need to perform moderate intensity muscle strengthening activities or more to work all the major muscle groups during the week, and that they report additional benefits to health.
- Third stage: from 64 years, the OMS will make recommendations similar to the previous stage to announce ownership in sessions lasting at least 10 minutes a day.
Remember that the owner has to be accompanied by daily consumption of 2 liters of water and a balanced diet. (F)