¿Het u ‘n preguntado cómo son las actitudes de una persona infeliz? If all experimental negative thoughts come to mind when it comes to how our actions behave before negative things can make a big difference between trust and help; the hope versus the desperation; the dominion versus the victimization and the victory versus the derrota.
Following a column published in the specialty Psychology Today, various studies have revealed the negative actions that can predict health, happiness and well-being. The author of this publication, Preston Ni, classify even negative thoughts presented in infamous persons, in baseer ‘n su libro “Come and get rid of negative thoughts and emotions”.
1. Self-destructive discourse
It is defined as messages that we send to our names, the numbers reduce our trust and decrease our return. Moreover, minimizing our potential, sabotaging our success.
For the professor of communication, the self-destructive discourse includes phrases like: “No problem; “Geen soja lo sufficiente bueno”; “Nee my siento seguro”; “Geen tengo lo se se necesita”; “Voy a fallar”.
Deelnemer in a habitual discourse of self-destruction is like having a fake friend who wants to feel bad all day. The conviertes and tu peor enemigo y hinder.
2. Supuestos negativos
One of the most thought-provoking ways is make a balance of a situation or an interaction, assuming negative things. For many people, this activity of “mirroring your medium vacation” is automatic; one could miraculously pay attention to the negative experiences in “autopilot”.
Para Preston Ni, there is no total positive or negative about current events such as traffic, climate or the pay scale. The form in which the eliges relate to your entourage is what makes you feel like situations positive or negative.
This election can be instantly made more powerful or more debilitating, more happy or more sad. In these situations, a powder can be like an opportunity to listen to music related to practicing conscious breathing; a lovely day as a bargain sale at home with a chocolate bar and a good book; pay bills as an opportunity to practice the rich wealth accumulation strategy based on “pay first”. Everything is in a way that eliges relates to the moment.
3. Negative comparison with others
One of the easiest and most common forms to feel bad about is one, comparative negatives with los demás. We can be compared to those with water that have more logos, more attractive parts, more money to spend or presume their life through social speeches.
When one treats it as the other person has and feels the same, the feeling of inferiority increases, leading to a moment of negative social comparison. The investigation indicates that habitual social negative comparisons can be made that a person may experience stress, anxiety, depression and empty decisions autodestructivas
4. Turn negative in the past
Preston Ni detalla que debemos learn from the past, but do not be trapped in él. In times of need, life and personal countermeasures can persecute and impede our potential disappearance. We can not change what we have done, but we can change and influence what we can do.
To reconcile new opportunities, first the first step is to walk the path and declare that you are and not your story that is in the cargo.
5. Dispensation of the priests concerning the common people
During our life we meet with difficult individuals and challenging individuals, who try to create that they are the perpetrators and we are the victims. Tales acts, including if justified, its reactive and generates a disgusting and psychological and emotional debilitating.
The key to change the disempowered screens about the difficult people, is to be reactive and proactive. There are those who deal with a narcissist, some passive-aggressive and there are many manipulators, there are many skills and strategies that can be used to maintain the situation.
6. The culprit of culpar
The culprit can be defined as an activity that holds others accountable for our disgrace. Some people are subject to their dysfunctional paths, negative relationships or socio-economic challenges as causes of failure and failure to live.
If it is true that life has many difficulties, culpar a los demas com la raazon de la infelicadad es ponerse en el papel de viktima. On the other hand, those who identify themselves as not importing actually do. Only you will find the price of your property increased and recent.
Your feelings can be justified, but there will be no contribution for your happiness, even if it is a viable state of life, is this what you really want?
7. Forgive yourself
When you see the mistakes of the past, you can find out the decisions and actions of those who are hurting you. It’s a mistake to create a day or two that will affect other people.
Thus, in order to record the passage, there can be a sense of guilt and failure due to the errors of time or the lost opportunities. Podrías percibirte as a person “mala” and solo culparte. During these moments, it is extremely important to be compassionate, knowing that now you are more conscious, you have the opportunity not to repeat the actions of the past and mark a positive difference for your life and who you are.
Miedo fra fracaso ya cometer errores
According to Preston Ni, these sensations are associated with the perfectionism (al menos en ciertas áreas de tu vida). You can think that it is not good enough in some respects, although it is a tremendous pressure on you to be successful.
While establishing permanent highs can serve as a source of motivation, hope the perfection can rob the allegiance of life, limiting your potential. Some studies have demonstrated the correlation between perfectionism and infallibility, and more than we intend, the human being is not perfect.
For his part, the writer Helen Russel, in her book “Atlas de la Felicidad”, some of our sues are aware of the reality, because we do not consider ourselves happy. “” The sadness is normal and all the sentiments, without embarrassment can sometimes be very difficult to get rid of (the sacrificing of our loved ones) of these dark things “.
The author, in his book explains that rendering is not the solution. The optimism is not free, and all of us can learn to be content while being a little degrading, because what we do, pass through episodes of infidelity, can help us find the light we lack to launch our targets.